August 1, 2018

31a: Meditation ❤ Energizing Gratitude: The Stepping Stone to An Abundant Life by Patrick Kalscheur

Gratitude helps create the full and abundant life that we want to live. In this meditation, Patrick guides you to gather and energize your appreciation for your present lives’ beautiful moments, relationships, nature’s gifts, and embodying and welcoming what we would like to have more of in the future.

This meditation is part of the interview with Patrick which can be found at


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Sponsorship Message

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.

For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

For This and Future Retreats,


Show Notes & Timestamps  

00:00 Intro

00:36 Preperation

03:17 Meditation

Intro Music by Nick Werber (

Featured Photo by Ian Keefe on Unsplash

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