If you’d like something to change, change something! Adjust, Shift, take a different turn… One shift opens many possibilities, a new set of configurations. Me thoughts on this and life recently: groundhogs, bees and hives, music and more.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/ripple

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro
1:16 Messages from Her Majesty the Queen
4:38 Messages from Her — Pulling a new Card
7:06 Letters from Your Therapist — David Klow
10:58 New book by Francesca Mason Boring
12:37 Making a Change to Open Possibility
18:00 Kitchen cleaning can also be that
19:37 The Little Statue with Poop on it’s head
22:57 Notice Your Words
25:58 Life Updates
35:26 Outro

Stop slamming the door on yourself. Tune in for a chat on how we slam the door on our own desires — and the invitation to leave it open a little longer, to hang out in the new territory, and welcome the new.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/openthedoor

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro
01:28 Opening
02:12 Are You Slamming the Door on Your Desires?
06:17 Do You Enjoy Learning & Growing?
08:06 A New Definition for the Word FEAR
09:05 Updates for the Last Few Weeks
09:45 I Did Not Speak Much
10:33 Developing My Voice in Different Ways
13:40 I’ve Seen some Wild Turtles!
14:29 Learning (Again) to Slow Down More.
18:36 Outlook: My Voice Over Work and Workshops

Do you go back to the same negative state or loop you were in before? Here are the steps to shifting your perspective in a tough situation: Turn inwards and digest your emotions, let the shift happen, move forward from the shift.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/Forward

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro
01:12 What I Have Been up To
03:55 Something Scary Happened
06:29 Really Cool News
06:52 How Many Things Are Connected to My Voice
08:20 New Roommates?
09:52 Main Content: Emotional Shift
18:21 When We Are Triggered or Activated
20:25 Outro

When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/momentum

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Need better sleep? Get the Sound Sleep Alchemy Album!
The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself.
Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.

🎧 Show Notes:

00:00 Intro
01:15 Opening
03:30 Lessons in Acceptance
04:41 Full on Gardening Mode
05:17 My Voiceover Work and Tongue Twisters
06:47 Main Topic: Momentum and Density
08:08 Working on my Romantic Relationships
09:35 Why is it hard to let something go?
10:18 Momentum
15:03 Enjoing all the time?
16:08 Where in your life do you recognize Momentum?
18:23 Density
19:55 The Importance of Acceptance vs Identification
23:37 Watching my Healing and Shifting into Wholeness
26:12 About Gardening: Bambooing
29:59 The Sound Sleep Alchemy Album

Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you’re overwhelmed, easily swayed by other’s opinions, or feeling pushed and pulled by life, this can be a focusing agent that can draw you forward to more!

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/tunnelvision

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro
01:04 Life Updates
05:17 Opening: Tunnel Vision & when It Can Help
07:24 Mountain Bike Lesson/Fall
09:32 Life and Tunnel Vision
12:27 when to Use It
18:23 How You Can Use Tunnel Vision?
19:46 Outro

I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/lessonsfromcovid

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro
01:09 What Happened?
04:30 When New Friends Get to Meet a Different Part of Myself
05:36 Allowing It to Happen & Anchoring to Resources
08:57 What Was Coming Up?
10:08 This Is Part of My Becoming (My Healing Story & Becoming a Healer)
13:10 Caring for Myself Became More Important!
19:08 This Experience Helped Me to Feel More in Sync
20:20 Learning Another Skill & Developing Alternatives
23:36 Thank YOU ❤️
24:33 We Often Need an Experience to Learn Something New
25:36 Outro
26:00 Teaser: Next Week’s Episode

When love forces its way and you surrender to the Mystery of what life brings you, the dance of the unknown and the present moment of delight. A poem for lovers who want to control… where Love cannot be tamed.

About [reverie] on The Embody Podcast: Spiritual Succulents

The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.

[Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear.

As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST.

Enjoy in your own way.

Transcription

The moon

3.16.22

The moon nearly full As big as the heart you stole

You took it and hid She knew what you did

Give it back She screamed But Love still beamed

Peeking out uncertain A tender kiss behind the curtain

Mystery and Moon whisper a fate Whilst they await her shape

No matter, let’s not waste this wane As she makes a round again

My darling, my heart and the Moon I’ll see you all until soon

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/reverie13

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro
0:52 Poem

We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/SupportAndSoothing

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Are you craving touch!?
This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing.
Supportive self touch can deepen your capacity to navigate all that you feel, your pleasure, and ability to heal trauma and be in your body. It can soothe, bring ease, and peace.
I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported - that someone’s got your back - and that’s you!
Find both online workshops here where you can tune in at your leisure. For a limited time they are pay what you can/want at a sliding scale.

🎧 Show Notes:

0:00 Intro
1:16 Opening
2:29 Experiential

I wrote this poem in the midst of a falling apart, lost, dissembling kind of moment — the moment of dark before the sun… feeling that the sun was coming but not knowing when!

About [reverie] on The Embody Podcast: Spiritual Succulents

The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.

[Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear.

As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST.

Enjoy in your own way.

Transcription

Here I go Through the tunnel again I don’t know who I’ll be On the other end

Let go, dissemble Crumble, I sigh How many times In this life Must I die

To be The pheonix I must unknow I must get bare To Let me Grow

There’s only one flow That is mine So I get in Oh please, be Divine

Bittersweet Surrender I give in to the abyss I’m reminded It’s a given …I can’t miss

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/reverie12

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro
0:57 Poem

Join me in this episode to honor the mothers and women of your ancestral lines along with a discussion around how to handle parts of our lineage we reject. The ways of being that may be limitations for us might have been expansion for previous generations. Turn rejection into resource and shift into your own uncharted expansion!

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/mothers

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Rachael McKee created this beautiful 44-card oracle deck:

Messages From Her on Kickstarter.
In this episode, Rachael speaks about her deck and pulls a card for me for my birthday month, which also is International Women’s Month! As you’ll hear in the episode, each card comes with a lovely description of each modern woman’s message for daily inspiration.
The Kickstarter for the deck and book runs from March 8th to March 31st. The Kickstarter funds go to printing the first print run of the book :)
Rachael McKee
rachael@messagesfromher.com Website: messagesfromher.com Instagram: https://instagram.com/her_messages
Please feel free to share with anyone that you think might like to purchase/fund the project!
MESSAGES FROM HER ORACLE DECK and Kickstarter

🎧 Show Notes:

0:00 Intro
1:15 A Card From Rachel
5:06 International Women’s Month
8:13 How to Get in Touch with Our Ancestry
15:43 How You Can Shift Into Your Own Energy
20:33 The Fabric of Your Being
25:27 Our Expansion Is Uniquely Ours
29:13 Experiential: What Was the Expansion Before You?
38:33 Outro

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