24b: Meditation ❤ Building Emotional Capacity with Pendulation
Move through challenging emotions and trauma with embodied ease and safety in the nervous system with this guided somatic practice.
This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/emotions
Intro Music by Nick Werber (nicknwerber.com)
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If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.
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Show Notes & Timestamps
00:00 Intro
00:40 Opening
01:09 Explaination of Pendulation
01:42 First Meditation Segment
06:03 Second Meditation Segment & Using the Resource
10:40 Conclusion of the Meditations
10:53 How to Use This Technique in the Future
