Move through challenging emotions and trauma with embodied ease and safety in the nervous system with this guided somatic practice.
This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/emotions
Links, Article, and Resources
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Show Notes & Timestamps
01:09 Explaination of Pendulation
01:42 First Meditation Segment
06:03 Second Meditation Segment & Using the Resource
10:40 Conclusion of the Meditations
10:53 How to Use This Technique in the Future