Your body wants you to listen and understand so that you know yourself more deeply, while it communicates multilingually. Be present witness to one part of the body that is calling you: a tension, pain, illness, organ, or emotion, etc. Learn to honor and converse with this part of the body to support your movement towards healing.
If you’d like to learn more about Body Love, please see the parent episode (“82: Conversations with the Body: Body Love and Multi-Language”) or the link to the blogpost below.
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This Weeks Sponsor: My Dream Classes on Skillshare
Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed.
Check out my Skillshare class on Dream Work:
This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time.
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3:31 Experiential / Meditation