Using the five senses outward and then inward, we bring our awareness to a deep level of sensing with sight, sound, smell, taste, and touch (Pratyahara) — Feeling the body from the inside out. Then we take a journey in the inner landscape of the body to build awareness and healing with a Body Scan. This experiential is part of the episode 59 which is all about “Why Feel? Emotions & Embodiment for the Skeptic in You”.
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1:41 Starting the Meditation