February 12, 2019

59a: Experiential: Felt Sense Menu

Where do I start? For a refresher or a full buffet and arrangement of what to do, look for and sense into when you are feeling into your body, tune into this Felt Sense Menu to bring embodiment and healing. 
 This experiential is part of the episode 59 which is all about “Why Feel? Emotions & Embodiment for the Skeptic in You”.

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Show Notes

0:00 Intro

0:52 Opening

2:08 Preparing the Meditation

3:24 Starting the Meditation

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