July 6, 2021

163: A{Live} Now: Gaining Weight & Body Love

I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/gainweight

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🎧 Show Notes:

00:00 Intro
02:50 Working With a Naturopath
04:26 My Food & Body Journey
07:05 Removing the IUD
08:11 Trying to Be Vegan in Mexico
09:27 Working With My Naturopath
12:02 Improving Over 10 Months
13:08 Eating More Protein
13:48 Ancestral Struggle Around Food
18:34 Finding Stephanie Buttermore
22:48 Rediscovering My Food Pleasure
26:09 I Need to Gain Weight
27:55 Feeling Hunger Cues Again
30:03 Joining a Gym
30:59 When My Healing Journey Actually Started
33:17 Rediscovering My New Normal
37:52 What Do You Think About Food, Weight, and Your Belly?
40:30 Outro

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