An energetic upgrade can feel like anxiety! If you’re feeling untethered, nervous, racy, unanchored, and restless, excitable — your nervous system may be overwhelmed but also, you may be receiving an energetic upgrade to your system.
Tune into this episode for a conversation about what an energetic upgrade is and can feel like — as well as questions from a listener about spiritual emergence and crisis, how to build capacity, and what supports ease through intense awakening experiences.
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01:28 Podcast Feature: Podcast Envy
02:24 Healing Share Sponsorship Program
03:36 Opening: Feeling Into an Experience
05:22 The Energetic Upgrade
08:52 What an Upgrade May Feel Like
12:48 Spiritual Emergence & Crisis
16:52 Expanding Through Spiritual Crisis
18:11 Should I Pendulate or Push Through?
23:21 Is the World Having an Energetic Upgrade?
25:31 When Facing Your Desire, the Blocks Show Themselves
26:24 Know the Tools That Give Safety
27:28 Invitation to Connect
27:58 The Embody Newsletter