53: Ending and Beginning the Year With Grace; Cleansing, Impermanence, and Integration
Honor your year and your inner being with gentleness and embracing impermanence and death. This episode brings you into the fresh new year with a guided experiential process of cleansing the energy of and integrating this last year as well as honing in on how you want to be and feel in this new year. Let the body and energy release for you what is still left hanging so you have available space for new life.
Happy New Year to you all. May you have a new year full of what you desire!
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Sponsored by the Ally With Death Experiential
The Ally With Death Visualization gives a powerful way to release what needs to go or end, what’s keeping in you in slow decay, and what is absorbing your life energy so you can feel clear, at ease, and in the spark of your true being. Let this clear the way for new life and what is life-giving! It is now $6 for a limited time.
Learn more at candicewu.com/death
Show Notes & Timestamps
00:00 Intro
00:56 Sponsored by Ally With Death
01:43 Opening. It’s About Embracing Death.
03:45 Change Is Such an Important Aspect
04:57 Last Year — I Wanted Congruency
06:36 Asking Yourself: What Do You Desire?
07:19 Death and the Energy of Impermanence
08:27 Bring the Force of Death Into Our Lives
09:12 What Happens When We Don’t Feel the Dark.
09:27 Brené Brown Ted Talk
10:33 Feelings Can Be Backlogged (Even Into the Ancestry)
10:52 Let’s Also Look at the Wonderful Things
11:53 Meditation: Let’s Cleanse Last Year Out
13:48 January
15:48 February
16:56 March
17:18 April
17:56 May
18:25 June
18:57 July
19:12 August
19:35 September
19:46 October
20:03 November
20:26 December
21:09 The Full Year
21:09 Shifting Into the New Year
22:02 True Desires
24:27 If You Die Tomorrow, What Would You Be Compelled to Say, Do, or Change?
26:21 What Do You Want to Feel in the New Year?
28:50 Feel as if It’s Already Happened
29:52 Are There Things You Need to Let Go Off?
30:44 How Can You Love Yourself Through This Year?
31:38 Notice & Acknowledge What Comes Up
33:06 Creating a Ritual
33:51 Secret About Me: I Don’t Do Yoga Every Day
36:25 Thank You
36:58 Ending the Year With a Quote
38:53 Ally With Death
39:34 Dream Class on Skillshare
40:04 You Are Worthy