We are born worthy. Where have we forgotten?

I invite you into the energy of this episode as a download of self-worthiness — a reminder of the truth of you — to awaken your knowing!

It’s a given you are enough and worthy of love, prosperity, joy, and all that you desire. It’s what you’re made for.

Sit back with a cup of tea and a cozy blanket and breathe this episode in.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/worthy

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU, my Patrons

Would you like some soul and body support each month? This is for you if you would like some guidance moving through your emotions, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being.

A lovely way to both receive healing support at a lower cost than individual sessions AND support my work/podcast is to sign up as a supporter on Patreon.

This Monthly call is $55 a month. The first group is every second Tuesday at 10 am CDT/CST beginning Nov. 13.

All the proceeds go towards the Podcast Production and to nourish the love in each episode.

Check out the Monthly Group Call and other Patreon Gifts for supporters.

 

Show Notes & Timestamps  

0:00 Intro

0:47 Sponsored by the Monthly Group Call

2:11 Listener Feedback about the Anger Podcast Episode

6:16 Updates (where I am, what I am doing, and the inner healing of self worth)

7:16 Questioning Self Worth / Seeing the Signals

8:44 This Episode is like a Download of Energy

9:43 Beginning of the Download

11:34 You are Worthy of Your Existence

12:53 We needed Mirroring (as children)

14:59 Are you worthy of Abundance?

16:00 Your Inner Being Knows

16:50 You can not be more worthy

17:38 Tied up in other people’s ideas

19:20 We can’t ignore

20:29 We are made to experience Pleasure

22:15 You are worthy of Optimal Health & Energy

22:57 You can not be more worthy

23:39 When you are not in your Joy, Pleasure, or Alignment

25:05 Loving by Acknowledging Ourselves

27:05 Everybody is in Their Right Place

28:35 Our Belief are sending mixed messages

30:10 What are the Mixed Messages?

31:41 How to feel into your own worthiness

33:26 What if you imagine all the people you feel are worthy?

36:14 Coming to the end — You Can Not be More Worthy!

37:11 Thank You ❤ and Ending Music

 

Jill offers a quick and easy EFT tapping guided sequence on the theme of Letting Go and Letting In. Shift your energy into your purpose by letting go with ease and making room to be you with acupressure points in sequence that allow for release.

This experiential is a follow up to my interview with Jill Massura. For more information please visit the website linked below.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/jill

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

  

 

Show Notes & Timestamps  

0:00 Intro

0:19 Opening

1:21 Tapping Experiential

9:52 Outro

“If you knew what it did for me, you’d never take it away.” ~Jill Massura

Jump in on an insightful and inspired conversation with Jill Massura. We explore the gifts and challenge of showing up as human and vulnerable, how addiction ended up being the greatest gift of Jill’s life, seeing our life through wisdom lenses and neutrality, and inquiring deeper and distilling what is going on underneath our life situations.

I love Jill’s direct and simply no BS look at life!

Jill is a personal empowerment coach. With her support, her clients discover how to live their lives with excitement, free from negative thoughts and behaviors. She is committed to helping people improve their lives through working in the personal areas that impact them the deepest and bring about the most significant change.

She believes your relationship with yourself sets the stage for all of the other relationships in your life – from career, to health, to your personal relationships – how you feel about yourself is what will set you up for success in every area.

Almost 8 yrs ago, she began her career helping people as a massage therapist. It was through this work, and supporting clients in their release of physical pain, that she began to study the power of our mind/body connection. She discovered a whole new world of information about our ability to heal ourself, when given the right tools. Over the course of time, her practice has evolved to include Tapping/EFT and empowerment/self love coaching.

Jill believes anything you want in your life is POSSIBLE.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/jill

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Shout Out to My Clients

The work I am doing here with the podcast would not be possible if it weren’t for my 1-on–1 and couples/relationships clients. I feel incredibly grateful for the trust that is placed in me as a healer by you. You inspire me every day, give me ideas for new topics, and I love working with you.

If you feel drawn to my work, would like to explore the different healing modalities which I offer, or would like to connect in a free consultation, please reach out.

Thank you from the bottom of my heart! I am so appreciative.

Learn More & Connect With Me on My Website: CandiceWu.com/connect

 

Show Notes & Timestamps  

0:00 Intro

0:54 Shoutout to my Clients

2:08 Introduction

3:18 Interview

3:39 Closet — Last Podcast (Redo)

7:30 Who is Jill?

8:34 Presence and Realness

10:13 How do you Distill to the Root?

10:56 What are you checking yourself on?

13:41 Relationship — Safety Begins Inside

15:05 Avoiding is not Digesting

15:05 Digestion

15:44 Stomach — The Holder of Information

16:58 Check-In — Have I taken on too much?

18:14 Integration — Fluid, Calm, and Important

19:00 What does Tired mean?

20:01 Responsibility Can be Weight

21:15 Putting Yourself on the Calendar

22:23 Being Vulnerable never becomes normal

24:24 Jill’s Story with Food and Addiction

25:05 Finding the Root is the Way

26:46 Change starts with Acceptance & Awareness

27:16 Food and Alcohol temporarily was helpful

28:39 If you knew what it did for me, you’d never take it away.

29:22 Being your own first client

29:56 Separation is a great first step

31:05 Honoring what the Addiction gave you

33:24 Candice Asks: How do you feel telling this story now?

34:39 Best thing Ever

36:15 Learning from the resistance

38:17 Mother Earth vs Mother Ocean

38:32 Jimmy Buffet Song, Mother Ocean?

39:30 Proverb Earth Tells Water where to go, but water tells earth how to look

40:25 Polarity Theory — Earth and Water reside together

42:56 Drawn to the Sense of Wisdom

44:12 What Stories are we choosing to tell?

45:07 Does it have to be a good ending?

46:00 Being the Neutral Observer in Life

48:07 The Universe doesn’t really care // Being Neutral is Hard

49:22 The Family had the Symptoms of Addiction

50:21 Retrieving Life Experiences in the Space of ME

51:48 I am as normal as anybody

52:36 If only we would know before hand (that the wisdom is in the path)

54:01 Permission to be YOU — NOW (Letting go when I want to, permission to be ridiculous, stopping when I feel like stopping)

56:43 Thank you, Jill!

57:05 Jill’s upcoming workshop — The Passion Project: Women’s Empowerment Weekend/Rise

59:31 Mention of the Holly Podcast

59:50 Declaration is great, then the resistance comes in

1:01:24 Where can you find Jill?

1:01:31 Jill’s Offering — EFT Tapping around Purpose

1:02:56 Outro

 

The most subtle aspects of our inner being give rise and are the blueprint to the physical body. These many layers of us aren’t just related, they are ONE. We are one cohesive being with our physical body, energy, mind/emotions, soul, and Spirit.

While healing can take place at any of the levels, there is a place where healing is most powerful- at the root. But what does this mean? How can we tune into our most empowering resource and our wholeness?

Each of the levels must be online and flowing in its natural states for true transformation to be embodied - so you feel the difference in your being.

In this podcast, I talk about the 5 levels of our physiology, the Koshas, and the essential understanding of how they work together in the growth and healing process.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/koshas

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU, my Patreons

Thank YOU Patrons for your support!

Many of you who have been touched, helped or inspired by the podcast have contributed and also received Personalized Meditations emailed right to you.

This month I am introducing a monthly Embodied Healing Group Call - this is a transformative way to both receive healing support at a lower cost than individual sessions AND support my work/podcast.

You’ll be supported in moving through your emotions, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being.

Visit my Patreon Page

 

Show Notes & Timestamps  

00:00 Intro

00:51 Sponsored by YOU on Patron

02:11 Opening & Where I am

02:43 What my time with the horses is giving me

04:23 I can be impulsive!

05:08 What gives you joy, excitement, and growth?

05:39 The Koshas and The Most Powerful Healing

07:19 Going more Concrete with the Koshas

09:02 The Layers of our Physiology

09:38 Why I like understanding the layers

10:27 Every Possibility — AUM

11:35 The Bliss Level

13:37 The Intellectual/Spiritual Level

15:18 Samskaras at the Ego Consciousness Level

17:57 Painting our Reality

18:01 Headliner - Reality Around Us

19:29 We are Creating our Physical Bodies

20:49 The Mental Body Level

22:55 The Energy Body Level

24:25 Energy Centers in the Body

24:51 Everything is Connected

25:39 The Physical Body Level

26:40 Physical Body = Food Body

26:40 Physical Body

28:06 Taking Care of Lifestyle

30:12 The Koshas in Client Work — Ripple Effect

30:12 Circle Effect

31:50 Changing Beliefs at the Root

34:25 Your Physical, Mental, and Energetic Body have to be prepared for the Transformation!

34:25 Physical, Mental, and Energy Body

35:56 We Have to Support All Levels

36:32 What is Spirit vs Soul?

38:10 We are the Hero and the Villain…

39:41 Reclaiming Yourself through understanding the Koshas

40:37 Differentiate What Healers/Therapists Are Offering

41:42 Talking with my Friends

42:30 How you create your reality

44:24 Kosha Additional Materials (PDF)

44:51 More in the Future

45:19 Questions & Feedback

45:40 My Wish for You

46:15 Embody Community & Newsletter

Lean into Suzi Tucker’s colorful way to let the words of your current problems be felt in the body and deepen into the understanding of the context of your current problems within your ancestry.

This reading is a follow up to my interview with Suzi Tucker. For more information please visit the website linked below.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/suzi

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU, my Patreons

If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.

Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.

As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey.

Thank you from the bottom of my heart! I am so appreciative.

Visit my Patreon Page

 

Show Notes & Timestamps  

0:00 Intro

0:34 Suzi Opening

2:24 Reading

Suzi Tucker, one of my Family Constellations teachers and colleagues, brings such a humble and grounded experience as a gifted Facilitator and human!

Her artful, nuanced, and poignant way of seeing life highlights the resonance of those who came before us, bringing peace and freedom.

In this episode, we explore:

  • Do we bother to take ourselves seriously?
  • Can we look instead of not look in order to honor our experiences?
  • And do we let ourselves complete things so that we can feel our own competence?
  • Do we hoard our own expression and why?
  • How nuance requires courage
  • Perfection as a fluid concept
  • Moving out of trance
  • Listening to your own words and creating Life Sentences
  • Moving outside the limits and parameters of our ancestors

Suzi helps people see reality as it is in present time, discover the fluidity and power of gratitude, and recognize that you have the depth of being to release old emotions that have been festering, perhaps for decades. She looks for the systemic characteristics that you may be experiencing as obstacles – for instance, loyalty to others’ failure, sadness, or pain – and then I look for ways within your family system to jumpstart your sense of permission and possibility. Whoever you are, she can speak your language.

Suzi’s book Gather Enough Fireflies is available on Amazon. She is also coeditor and contributing author to Messengers of Healing (2005), contributing author to Ten Commandments for Couples: For Every Aspect of Your Relationship Journey (2011), and contributing author to several related journals.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://candicewu.com/suzi

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU, my Patrons

If the Embody Podcast or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support.

This month I am introducing a monthly Embodied Healing Group Call - this is a transformative way to both receive healing support at a lower cost than individual sessions AND support my work and the podcast podcast.

You’ll be supported in moving through your emotions, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being.

Thank you from the bottom of my heart! I am so appreciative.

Visit my Patreon Page

 

Show Notes & Timestamps 

00:00 Intro

00:59 Special Patreon Group Healing Call

02:03 Opening

04:12 Interview

05:30 Opening of Portals of Expression

07:11 Hoarding

09:37 Pebbles - Throwing One At a Time

10:38 Small Completion / Connecting with each Creation

13:29 Feeling Shoulder to Shoulder

15:16 Who is Suzi Tucker?

20:35 The Idea of Who I am now is passing

22:59 Words to the Paint / Story about Parents sitting down

25:52 What some… no… what I feel / Words are Underneath in the Family System

29:11 It’s all about LOVE but LOVE is not necessarily positive

30:13 "The Right to Write”

32:43 Perfection is a Fluid Concept

32:43 Fluid Perfection

34:34 “Insight leads to Action and Action leads to Insight” ~ Bert Hellinger

36:45 Movement & Parameters in the Lineage

39:03 So Cynical

39:47 What kind of words are you saying

44:35 Good Life Sentences / Seed Sentences

46:15 Lots of Death Sentences for Candice (LOL)

47:08 The Impact of Self Talk: Moving out of a Trance

49:37 The Allowance for Meaning / Bother to Take it Seriously

50:41 What Challenges do you find for yourself now?

51:58 The World Without Me

52:45 What is Enlightenment?

55:16 Grounded with Compass

58:15 “I See You” a sentence for Facilitators

59:18 Anything Else?

59:46 Exploring Competency

01:01:03 Outro

 

Intro Music by Nick Werber (instagram.com/nwerber)

In this healing experiential, tune into and talk to the energy, sensation and impulse of anger in a safe and loving way to complete the responses of anger or fight in you. Support yourself through understanding what your anger needs to feel complete and coming back to ease in your body.

It is recommended to exercise the Pendulation and Resourcing Experientials first.

This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/anger

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU, my Patreons

If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.

Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.

As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey.

Thank you from the bottom of my heart! I am so appreciative.

Visit my Patreon Page

 

Show Notes & Timestamps  

0:00 Intro

0:58 Opening

3:43 Meditation

Use this healing experience to give the anger expression so that it does not become destructive in your relationship, to come back to a level of safety and release in your body, and to bring clarity to what is needed in your relationship.

It is recommended to exercise the Pendulation and Resourcing Experientials first.

This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/anger

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU, my Patreons

If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.

Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.

As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey.

Thank you from the bottom of my heart! I am so appreciative.

Visit my Patreon Page

 

Show Notes & Timestamps  

0:00 Intro

1:01 Opening

1:43 Meditation

This healing experience supports a release of the energy of anger through a yogic technique called Lion’s Breath and a Somatic technique of screaming or moving energy through the jaw and mouth. Feel a completion, release of tension, and a new baseline of relaxation.

It is recommended to exercise the Pendulation and Resourcing Experientials first.

This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/anger

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU, my Patreons

If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.

Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.

As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey.

Thank you from the bottom of my heart! I am so appreciative.

Visit my Patreon Page

 

Show Notes & Timestamps  

0:00 Intro

0:58 Opening

3:43 Meditation

How can you harness the energy of anger to LOVE YOURSELF and feel confident?

We have been conditioned (and sometimes by experience) to believe that anger is a bad thing or that it is destructive.

While it can turn ugly, let’s get back to Anger’s TRUE intentions: to show us our deeper desires, to protect us, and to give us the embodied knowledge that we are powerful, capable and creative.

Anger gets a bad rap!

We need to reclaim it so we can truly heal and know ourselves, to be back in alignment with our ease and truth.

In this Episode, we explore:

  • The messages we get about anger and what stops us from expressing
  • The depression, numbness, lack of confidence, shame, physical illnesses and other symptoms that happen when we repress our anger
  • Global and community repercussions of not claiming our own anger
  • How to work with your own anger to discharge the energy, use it intentionally and constructively
  • Respecting the power of anger and it’s true desires: to protect our creative freedom, safety, and where we need to grow

Check out the Healing Experientials to support a completion of your anger/fight responses, feeling more ease in your body as you release the tension of the “red energy.”

This episode comes with three additional experientials which are released in the week following this podcast.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/anger

Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU, my Patreons

If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.

Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.

As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey.

Thank you from the bottom of my heart! I am so appreciative.

Visit my Patreon Page

 

Show Notes & Timestamps  

00:00 Intro

00:57 Sponsored by YOU, my Patrons

02:09 Where in the World is Candice Now?

04:15 Disclaimer about Anger

05:39 Connected to the Commitment & Conviction Episode

06:14 My experience

07:14 Story about Anger

13:19 Reflection

14:16 Anger Charged - but not expressed

15:39 What is Anger?

17:02 Energy of Anger - Physiologically

17:45 The Amazing Thing about Anger

18:12 Observations in the Animal World - How Anger is Used

18:36 Let Anger Inform us

18:45 Anger = Divine Creativity / Energetic Channels that Anger Functions Through

21:23 Anger & Depression

22:33 We can reclaim our Power!

24:15 The Destruction of Holding Anger Inside

24:30 Peter Levine & Somatic Experiencing

25:40 Groups and Repressed Anger

26:42 Anger in Groups - Tavistock Model

27:03 In Family Systems & Constellations

27:54 Shadow Work

28:25 Terror Zones & Areas of Peace - Displaced Anger?

29:29 Being Dependent on others taking their share

30:19 Anger = Red Energy by Maggie Kline

31:05 Messages I’ve received about Anger

32:50 Just because you dismiss it doesn’t make it go away

33:31 It can be Gendered

34:12 Anger unexpressed - Even When Who you’re angry with is not in the room

34:51 Ideas why Anger seems so threatening

37:37 Has Been Paired with Aggression or Violence

38:38 Anger and Shame

39:12 Anger and Abandonment

39:33 “Anger is Childish”

40:49 Abandoning Children or Ourselves when we are Angry

41:06 Videos of Parent staying with Child through tantrums

41:44 Anger can be destructive, of course!

42:29 Alternative Ways to Understand and Use Anger

43:05 Working with Anger in a Loving Relationship

43:46 Anger with a Stranger that’s attacking you

44:30 Anger Energy Release (completing fight responses)

45:58 Working with a Trained Trauma-Informed Professional

47:00 Suggestion - look for professional that’s attuned to developmental dynamics

47:46 When Working with Anger - It can get overwhelming

49:44 What to do with Anger / How to work with it

51:07 Some Basic Tips when working with Anger

52:57 Tangible Tips to work with Anger

53:30 Recommendation: Pendulation and Resourcing First

57:32 Rage Rooms

58:01 Controversy - Turning to Rage and Violence?

59:31 In working through Anger, take off the social-appropriate-ness-lense

01:00:43 Let’s make it fun!

01:01:56 This Week’s Experientials

01:02:47 Outro

01:04:17 The Embody Podcast - More

01:04:29 The Embody Community