August 9, 2018

32a: Trauma Healing Experiential ❤ Letting the Body Lead

The body holds implicit information, which has been shamed by the echoes of our personal history, collective and archetypal energies, our past lives, and intergenerational family systems.

Support your body’s wisdom in taking the lead to open embodiment, healing, insight, and resolve. This healing experience guides you in bringing a gentle loving witness to your unfolding movement, helping you to set your mind aside, to bridge the body into trauma healing mode, and to a feeling of being more in your body.

This meditation is part of the last episode about trauma which can be found at


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Sponsorship Message

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.

For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

For This and Future Retreats,


Show Notes & Timestamps  

00:00 Intro

00:50 Opening

05:53 Meditation

Intro Music by Nick Werber (

Featured Photo by Ian Keefe on Unsplash and Rodolfo Clix from Pexels

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