August 21, 2018

34a: Self-Inquiry ❤ Taking Inventory on What’s Stuck in Time

When we have moments in our life that are unintegrated, unfelt for its dark and light, or interrupted, we accumulate energy and movement in the body that gives a residue. We feel heavier over time while being more and more clouded in the present moment. We can’t quite see clearly! Take inventory on what’s stuck in time, what wants completion in your life, ancestry, and past life.

This meditation is part of the last episode about "The Past is Over" which can be found at


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Sponsorship Message

This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.

The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.

For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!

For This and Future Retreats,


Show Notes & Timestamps

0:00 Intro

0:55 Opening

2:59 Preparation

3:27 Meditation

24:35 Outro

Intro Music by Nick Werber (

Featured Photo by Ben White on Unsplash

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