This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them.
Root into your essence and natural self with your eyes and outlining the organic lines of trees. Cleanse the eyes through the movement and release the stress of the nervous system and liver to come to your creative and natural desires, your ability to innovate, and feel spacious and open.
This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/nature.
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This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018.
The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions.
For this and future retreats, you can find out more information here. Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support!
Show Notes & Timestamps
04:40 The Mediation