To feel ease in moving through emotions and in healing trauma, this guided practice can support you in developing an inner resource that can stand behind you with safety and love any time you need it.
This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/emotions
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If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.
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Show Notes & Timestamps
01:26 Beginning of the Meditation
11:05 Conclusion of the Meditation