Use this practice to deepen and synchronize with your emotions, to support you in clarity in identifying your emotions and stronger connection with you and your bodies messages.
This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/emotions
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Show Notes & Timestamps
01:10 Introduction of the Emotional Switchboard
01:48 Overwhelm Disclaimer
02:07 Explaining the Practice
04:10 Start of the Practice
12:31 Conclsion of the Meditation Practice