February 19, 2018

3: Heart Love + Speaking From the Heart

Give some love and balancing to your heart with 3 meditations and by exploring how to speak from your heart. You'll learn an alignment and grounding meditation, a heart balancing energy meditation, and a turning inward with love meditation. Working with your ancient ability to heal yourself, these guided meditations will support you in releasing emotions, heart health, feeling more centered, shifting your ability to communicate from a heart-centered place.


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Show Notes & Timestamps 

00:50 Speaking from the Heart Exploration
08:30 Exploration Around Emotional Range – What Emotions Can You Express?
10:50 Introduction to the Alignment Meditation to Help with Speaking From the Heart
11:55 Begin the Alignment Meditation
19:00 Intro to Heart Energy Balancing Meditation
19:25 Begin Heart Energy Balancing Meditation
26:00 Turning Inward With Love Meditation

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