Noticing our body’s level of coherence and vibrating with the rightness of our being brings even more trust and healing. In this podcast, I talk about the things you can notice that your body does to tell you that healing is happening. When you notice these, you can develop your body trust and boost your innate healing.
The nervous system builds upon this to develop body trust and innate healing, the experience that you can trust that your body innately knows its way and allow it to lead. This can also help when you feel stuck or have that thought that nothing’s changing in your life or your healing process, for when you feel down on yourself or overwhelmed.
Look for teeny tiny things that are already happening and transforming to support you.
Links, Article, and Resources
All Show Notes for This Episode
Newsletter & Embody Community
Donations – Your Support Means So Much!
Candice Wu Page on Facebook
Follow Candice on Instagram
Sponsored by the Embodied Healing Group Call
The Embodied Healing Group Call sponsored the funds to produce and create this episode.
The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution.
If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month.
Each Group Healing Session is limited to 4 patrons and will be 60 mins long, once a month online.
Learn more about the Group Call at CandiceWu.com/groupcall
03:40 Opening — Just Finished SE Training Adv. 2
05:59 Mind & Touch Communication With the Horses
10:17 In This Episode: Let’s Have Ease Instead of Toughness or Pain
10:58 Noticing the Positive in Yourself & Being Grateful
15:34 Something Went Wright in Your Family Lineage for You to Be Here
18:12 The Power of Your Awareness
21:46 The Tiny Shifts You Might Notice
22:54 1. Spontaneous Organic Breath
23:42 2. Micro or Large Movement in Your Body
26:08 3. Seeing Differently
27:32 4. Settling, Spaciousness, or Lightness in Your Body
28:19 5. Digestion Coming Back Online
29:23 6. Sensation, Energy, or Heat — Tingling in Your Body
29:49 7. Better Hearing
30:12 8. More Resource or Pleasure
31:40 9. Skin Tone Changes
32:07 10. Emotions Changing
32:44 What You Can Do With These Shifts, What’s Different Right Now?
35:08 Learning to Notice With Help From a Somatic Experiencing Practitioner
36:17 The Experiential for This Episode
37:13 Outro and an Invitation to Notice the Small Things
37:56 The Embody Newsletter
38:49 The Meditations Database