In this basic Somatic Experiencing practice, we bring up simple and often overlooked moments that you felt like yourself or felt safe or even “ok,” as well as a time you got through a challenge and a current unresolved issue. This gives a reminder to your nervous system of your strength, ability to move through life, and that you can feel or begin to feel like yourself and safe.
The parent episode for this experiential is called “92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm” and can be found at CandiceWu.com/overwhelm.
Links, Article, and Resources
All Show Notes for This Episode
Newsletter & Embody Community
Donations – Your Support Means So Much!
Candice Wu Page on Facebook
Follow Candice on Instagram
Sponsored by My Personal Healing Immersions and Retreats
This episode is sponsored by my personal healing immersions, retreats, and trainings. People who are interested in diving deep in their healing and transformation, or in learning from Candice can reach out to her to set up a personal retreat in a location of your choice. Time and length, as well as the content of the retreat is completely collaborative and intuited based on what you desire and need! Couples and Ethically non-monogamous and Polyamorous relationships are also supported.
Learn More About My Personal Mentorship at CandiceWu.com/mentorship
3:38 Experiential Preparation
4:02 The Experiential
6:33 Tuning Into a Time When You Felt Like Yourself
14:47 Deeper Feeling into one Experience
20:32 Outro & Singing Bowl