July 25, 2019

82b: Claim Your Body: Healing Experiential for Embodiment & Implicit Body Memory

This is my body. These are my arms… What would it be like to claim all the parts of your body in your way? Your body holds implicit memory — the memories that are unconscious in your awareness. In this experiential, you’ll be giving yourself gentle and compassionate touch, gratitude for what the body does for you, and claiming each part of the body as yours.

If you’d like to learn more about Body Love, please see the parent episode (“82: Conversations with the Body: Body Love and Multi-Language”) or the link to the blogpost below.


Links, Article, and Resources

All Show Notes for This Episode


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This Weeks Sponsor: My Dream Classes on Skillshare

Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed.

Check out my Skillshare class on Dream Work:

Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life

This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time.

Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here.

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Show Notes

0:00 Intro

1:31 Meditation

24:18 Gratitude & Outro


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