This is my body. These are my arms… What would it be like to claim all the parts of your body in your way? Your body holds implicit memory — the memories that are unconscious in your awareness. In this experiential, you’ll be giving yourself gentle and compassionate touch, gratitude for what the body does for you, and claiming each part of the body as yours.
If you’d like to learn more about Body Love, please see the parent episode (“82: Conversations with the Body: Body Love and Multi-Language”) or the link to the blogpost below.
Links, Article, and Resources
All Show Notes for This Episode
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24:18 Gratitude & Outro