July 23, 2019

82a: Orienting the Body : Healing Experiential to Support Deepening in Here and Now

The most basic thing of sensing and looking around in your surroundings supports you in deepening in your human experience like animals do when they arrive in space. Your nervous system has the chance to realize that it is safe now and enjoy what is pleasant. Take ten minutes to deepen yourself into the here and now with orienting, a Somatic Experiencing practice.

If you’d like to learn more about Body Love, please see the parent episode (“82: Conversations with the Body: Body Love and Multi-Language”) or the link to the blogpost below.


Links, Article, and Resources

All Show Notes for This Episode


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Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life

This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time.

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Show Notes

0:00 Intro

0:46 Opening the Meditation

9:45 Gratitude & Outro


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