82: Conversations with the Body: Body Love and Multi-Language
Your body wants to ally with you! It is a brilliant, intelligent, adaptable vessel and wants to bring you towards peace, pleasure, aliveness, and who you deeply are. But what about all the aches and pains? In this episode: stomach issues, falling into a hole and twisting my ankle, emotions and elbow pain — stories of how I’ve had conversations with my body and the colorful and dimensional ways in which the body communicates what it wants you to resolve. Where the body reveals the heart of the soul, our most tender desires, ancestral pain, belief sets, and stores experiences that are incomplete.
What would your body say if it could talk? The body doesn’t lie and is the opening to more. Tune in for a conversation about the multidimensional multilingual body calling you to listen to and reveal who you deeply are.
Plus three experiential this week that support you in orienting and a deep presence in the here and now, claiming all the parts of your body as yours with gratitude and witness, and working with and bringing healing to one part of the body, learning to be with and translate its multi-lingual conversation.
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This Weeks Sponsor: My Dream Classes on Skillshare
Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed.
Check out my Skillshare class on Dream Work:
Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life
This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time.
Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here.
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Show Notes
00:00 Intro
01:33 Sponsored by My Dream Work Classes on Skillshare
03:21 It’s Hard to Get Started Sometimes! Tiny Steps Make a Difference
05:16 Experience With My Latest Riding Session and the Body Language of a New Horse
08:03 My Early Life & Flat Experience of Body
08:52 How It Looks When the Body Is Telling You Something
10:26 We Are Here to Learn and Deepen in the Experience of Who We Are
12:58 Stories About My Body Work
14:14 Numbness in One Side of My Body
15:45 Muscle Testing Showed Me What My Body Already Knew
17:48 EMDR: Learning to Feel the Answer and Not Overuse the Mind
20:06 Food Testing and Feeling My Body Answer
20:30 The Importance of “The Celestine Prophecy by James Redfield” in My Life
22:29 Talking About Koshas in Another Episode
22:57 IRL — in Real Life
28:56 Now, Working With a New Pain in My Elbow
31:24 When We Listen, We Can Advance Very Quickly
32:12 Our Body Is Our Friend and Giving Us Information
33:48 Our Body Will Hold on to Things Until We Recognize What Needs to Be Felt.
38:47 Experientials Around Being in the Body
39:18 Experiential: Five Senses Body Scan — EP59b
39:37 Experiential: Letting the Body Lead — EP32a
40:01 New Experiential: Orienting in the Body — EP82a
41:53 Experiential: Grounding Touch — EP47a
42:01 New Experiential: Claim Your Body Through Touch — EP82b
42:19 New Experiential: Talking to the Body — EP82c
43:01 Experiential: Body Love Ritual — EP55c
43:22 Experiential: Conversations With Your Gut — EP26c
43:56 Building the Tools to Help Your Healing
44:50 Gratitude & Love for Your Body Right Now
49:43 Outro
50:06 The Embody Newsletter
50:34 More Experientials Form Me and My Guests
