July 10, 2019

80a: Feeling Congruence Somatic Practice

Fortify your body’s sense of when you feel a YES inside, when you agree with the experience and the experience agrees with you. This Somatic Practice supports the body’s wisdom, connection with intuition, knowing who you are, and making choices with ease, clarity, and discernment.

This is a Meditation Experiential which belongs to the parent episode called “Congruence Inside & Out: Stand For All Of You — EP80”. To check the full episode out, please head over to the link below.


Links, Article, and Resources

All Show Notes for This Episode


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Sponsored by My Restore the Flow of Love Workshop in Chicago, IL

Join me for the Restore the Flow of Love Family Constellations Workshop in Chicago — July 21, 2019

Whether related to abundance, money, love, dis-ease/health, relationships, career, etc., our struggles connect with our early unconscious and unspoken ways of belonging and flow of love. This connection with our lineage is carried through our bodies: the cells, viscera, the heart, energy, dis-ease, our fluidity, and freedom. Where those before us didn’t get to integrate a loss or trauma or where there was an imbalance in relationship, the flow of love is disrupted as a placeholder for where there is energy, love, and strength waiting to open and flow forward towards us.

In Family + Systemic Constellations, we constellate and acknowledge the dynamics in the undercurrent of the systems you are part of whether known or unknown. We reveal the essential movements towards healing with others in the group as representative of the parts of your family or systems (community, workplace, parts of self, past life, etc.). We restore the flow of love giving more natural space, ease, and freedom to move in the world with fuller embodiment, authenticity, and truth.

Read more about Family Constellations and what it means to have a Constellation or Represent/Witness.

Join me for Restore the Flow of Love — Chicago, Illinois — July 21, 2019 and for future and other workshops look here.


Show Notes

00:00 Intro

00:59 The Parent Episode to this Experiential

01:55 Beginning of the Experiential

16:40 Gratitude

17:07 More Free Meditations


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