March 28, 2019

65c: Experiential: Energy Practice For Nourishing Self-Love

This energy-based meditation supports shifting the energy of your attention and love from going outward to others to nourishing your own heart and body with your precious love and attention. An adaptation of a meditation from Robin Fisher, an Ayurvedic Practitioner.

The main episode about the topic of love is split in two parts and can be found at the link below.

 

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Show Notes

0:00 Intro

1:36 Opening

2:25 Recap

2:59 Experiential

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