February 5, 2019

58a: Your Inner Sanctuary - Breathwork for Centering and Protection with Lauren Maxwell

Deepen into this experience with Lauren Maxwell to practice the Gesture of the Inner Secret (Gupta Mudra), explore safety and centeredness, and expand the inner landscape of your mind and channels of the body with this basic meditation and yoga practice leading you towards and preparing you for breathwork.

Take in the three healing statements that Lauren brings within this practice:

  • As limiting beliefs are released, I rest in the sanctuary of my true inner being.
  • Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out.
  • Breathing in, I know that I am centered. Breathing out, I know that I am safe.

Lauren is a writer and creative human who offers yoga, ritual, and intuitive coaching meant to help others find spaciousness in the everyday. Her zine, how to uncover SELF in chaotic times, suggests a softer paradigm for success and four everyday containers in which we all might nurture the truth of self. In yoga, Lauren specializes in back care and scoliosis. She loves helping others find pain relief and create soft open space to step into a more loving relationship with themselves.

Links, Article, and Resources

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Show Notes

0:00 Intro by Candice

1:09 Opening by Lauren

5:20 Preparations (Photos are on the website candicewu.com/lauren)

7:20 Starting of the first Practice

8:58 Explanation: Mudras and specifically the Gupta Mudra

10:05 Beginning the Mudra

12:52 Movement Segment

21:25 The Pranayama Practice

31:21 Outro

 

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