This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus.
This episode is about how to sort out your inner chatter and reactive patterns with Parts Work. If you’ve seen the movie Inside Out, you’ve gotten a simplified taste of how your inner world may look. With many parts of us talking and acting at different times, it’s helpful to know their motives, fears, desires, agendas, purpose, and function in your inner dynamic.
Explore and embrace the parts of yourself so you can feel clarity and deeper awareness, heal the wounded or diminished parts, know what part of yourself is acting in various situations, and lead from your Self - from aligned intention. The idea that we have everything within us to heal can be easily accessed with Voice Dialogue as we open up inner gifts, wisdom, and strengths while healing wounds within.
Enjoy guided healing experiences that will walk you through dialoguing with and embodying the parts of yourself.
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This episode is sponsored by my Dreamwork Classes online at Skillshare
Receive two months free on Skillshare Premium and learn about how to feel more embodied so that your dream world can thrive! Here’s a link to three classes that are on Skillshare to support you in feeling more grounded and developing your inner world so that you can remember your dreams and glean dream wisdom. With this link you’ll receive two months free on Skillshare Premium.
Learn more about the Dreamwork Classes at CandiceWu.com/dreamclasses
1:49 Sponsored by my Skillshare Dream Classes
2:26 Opening EP53
3:15 Holiday Check in — How Are You Feeling?
4:03 A Morning Experience of Discomfort and Loving Myself
5:21 Parts Work — Teenage Self
7:35 Dialoguing With My Teenage Self
9:01 Survival Mode
9:49 Giving Support From My Present Self
11:25 Connecting the Story to Parts Work
12:22 Diving Into Parts Work
12:37 Internal Family Systems
12:57 Voice Dialoging
13:47 I Like to Bring in the Body
14:30 We Have Many Different Inner Parts
17:43 Inside Out — Movie
18:46 Think Yourself Into a Situation
18:46 Mini Experiential
19:43 One of My Easiest Ways to Work With Inner Parts (What Age and Is It Me?)
21:49 Other Kinds of Parts
22:34 Parental / Family Parts
23:54 Creatures, Animals, and Energy Blobs
24:27 No Getting Rid of Parts
25:23 Abandonment & Pushing Parts Aside
26:00 Outer and Inner World Weaves / Parts’ Desires
27:28 Fun Exploring
29:14 Acknowledgment for All Parts: A Team
30:17 Story: “Life Is So Hard”
33:39 How We Can Use Parts Work in Relationships
35:25 Exploring Your Own Relationships
37:05 Spotting Different Parts Reacting
38:17 Interviewing the Parts
42:55 Parts Work Is Perfect for Analysts
43:25 “Who Is Lost?” Parts Work Shifts and Heals the System
45:02 Activity — Start Slowing an Interaction Down
46:04 Naming Parts Can Be Magical
47:53 Activity Mapping Out Your Inner Self
49:57 Working — With the Mapped Version of You
50:16 Using All the Resources of the Many Parts of You - Everything Within
52:00 The Experientials in This Segment - 2 Coming Up
55:24 Let’s Feel Your Being
57:41 Closing Invitation