40a: Experiential: Use Your Voice to Complete Anger: Lion’s Breath and Screaming
This healing experience supports a release of the energy of anger through a yogic technique called Lion’s Breath and a Somatic technique of screaming or moving energy through the jaw and mouth. Feel a completion, release of tension, and a new baseline of relaxation.
It is recommended to exercise the Pendulation and Resourcing Experientials first.
This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.
Links, Article, and Resources
All Show Notes for This Episode
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Show Notes & Timestamps
0:00 Intro
0:58 Opening
3:43 Meditation
