October 2, 2018

40a: Experiential: Use Your Voice to Complete Anger: Lion’s Breath and Screaming

This healing experience supports a release of the energy of anger through a yogic technique called Lion’s Breath and a Somatic technique of screaming or moving energy through the jaw and mouth. Feel a completion, release of tension, and a new baseline of relaxation.

It is recommended to exercise the Pendulation and Resourcing Experientials first.

This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.


Links, Article, and Resources

All Show Notes for This Episode


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Show Notes & Timestamps  

0:00 Intro

0:58 Opening

3:43 Meditation

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