When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
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The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself.
Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
03:30 Lessons in Acceptance
04:41 Full on Gardening Mode
05:17 My Voiceover Work and Tongue Twisters
06:47 Main Topic: Momentum and Density
08:08 Working on my Romantic Relationships
09:35 Why is it hard to let something go?
15:03 Enjoing all the time?
16:08 Where in your life do you recognize Momentum?
19:55 The Importance of Acceptance vs Identification
23:37 Watching my Healing and Shifting into Wholeness
26:12 About Gardening: Bambooing
29:59 The Sound Sleep Alchemy Album