We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body.
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Are you craving touch!?
This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing.
Supportive self touch can deepen your capacity to navigate all that you feel, your pleasure, and ability to heal trauma and be in your body. It can soothe, bring ease, and peace.
I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported - that someone’s got your back - and that’s you!
Find both online workshops here where you can tune in at your leisure. For a limited time they are pay what you can/want at a sliding scale.
🎧 Show Notes: