December 20, 2021

177: Experiential: Wake Up Your Awareness

Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying down upon waking up, as a break in the day or before bed.

Links, Articles, and Resources:

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📝 https://CandiceWu.com/wakeup

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🎧 Show Notes:

00:00 Intro
01:15 Opening
02:12 Beginning

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