Enjoying pleasure in your life requires flexing the muscle of basking in a good feeling. Jump into this episode where I talk about this and how what we appreciate in an embodied form appreciates.
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Are you craving touch!?
This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing.
Supportive self touch can deepen your capacity to navigate all that you feel, your pleasure, and ability to heal trauma and be in your body. It can soothe, bring ease, and peace.
I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported - that someone’s got your back - and that’s you!
Find both online workshops here where you can tune in at your leisure. For a limited time they are pay what you can/want at a sliding scale.
Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
🎧 Show Notes:
02:22 House Update
04:36 Body Update
06:01 Music & Life Update
07:09 Thank you to all my Listeners
07:48 Checking in with natural movement
09:10 My Touch Course
09:53 Having a Joy Filter
13:56 Feeling Joy More of the Time
15:58 Completing Past Pain to find more Joy
19:10 Flexing the Joy Muscle
21:12 Seeing Beauty all around us