July 19, 2021

165: Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity

With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence, or stimulate your healing process. Approach them in ways that can support your needs.

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🎧 Show Notes:

00:00 Intro
01:14 Introduction & Explanation
07:22 Supporting Yourself and the Key
10:15 The Micro Movements
10:23 Push-Up Movement
14:15 Wall Push Movement
17:55 Squat Movement
20:41 Bite Movement
23:18 Pulling Motion
24:46 Slamming Motion
25:32 Screaming Motion
26:37 Wall Squat Movement
31:40 Shaking Something
33:13 Shaking Your Body
34:00 Slow Motion Jog
35:08 How to Select Which One to Do?
37:38 Why It’s Important to Slow the Process Down and Pendulate
44:36 Clubhouse Meetup
47:20 Outro & Greeting

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