July 12, 2021

164: Tired Cat? Looking at Root Causes of Fatigue and Exhaustion

What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.

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🎧 Show Notes:

0:00 Intro
1:14 Magical Free Morning
4:43 What to Do About Chronic Fatigue & Feeling Tired
5:23 What if You’re Lazy?
6:14 Shoutout to Cat Aldana/Sager
7:13 Interview on Soul Nectar With Kerri Hummingbird
8:11 What I Do With My Tiredness
9:12 Why Do I Feel Tired?
13:18 Do You Feed Your Soul?
14:12 What Was Going on When I Was Tired and Exhausted
15:17 What I Felt and How I Healed!
17:56 What Are Tiring Beliefs You Hold?
18:14 Sometimes Total Exhaustion is Necessary
23:02 Your Nervous System and Tonic Immobility
24:57 Freeze State and the Polyvagal Nerve
33:02 How You Can Start to Release the Freeze State From Trauma
38:12 Taking on Other People’s Energies
39:16 What to Begin With When You Don’t Know Where to Start
40:55 Look at Your Tiredness and Visualize It
42:52 Re-Grounding & Orienting Together
45:05 Outro & Invitation to Clubhouse

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