May 31, 2021

159: Microhabits: 42 Little Things I Do For Myself

Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.

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🎧 Show Notes:

00:00 Intro
01:10 Opening
02:54 I heard this Joke and have to share it
03:39 Sponsored by Feed Your Wild Voice
07:06 The Microhabits
07:30 1. Drink lots of Water (1.6 Liters)
10:48 2. Take my Vitamines
12:27 3. Watering my Plants
13:19 4. Open the Curtains
14:08 5. Short Stretch & Excercise
14:32 6. Clearing Inner Energies
15:10 7. Take a 5 Minute Pause
15:50 8. Listen to Music and Move to It
16:20 9. Journaling
17:20 10. Warming up my Voice with Sounding
18:05 11. See Animals and be Present with them
18:44 12. Face Care & 13. Essential Oils
19:59 14. Spraying some Rose Water
20:30 15. Having Healthy & Yummy Meals
20:55 16. Skimming the News or Don’t Look
22:12 17. Giving my Body Touch (Accupuncture)
23:13 18. Resting with Crystals on my Body
23:45 19. Make Sure My Feet Touch Bare Grass
24:09 20. Regularity with Meals
24:52 21. Take a Short Walk Outside
25:10 22. Massage my Head & 23. Memory
26:50 24. Warm Green Juice with Veggies & Fruite
29:02 25. Lie on my Left Side after Eating
29:41 26. Flossing Every Day
31:08 27. Oil Pulling (sometimes)
31:58 28. Time Without my Phone
32:29 29. Love Aloe
32:58 30. Wiggle & Notice my Feet
33:39 31. Touch my Body for Soothing & Support
34:42 32. Orienting & Enjoy the Pleasant
35:27 33. Look at my Calendar
35:52 34. Plan my Walks, Strettches, and Meditation.
36:45 35. Say / Think about what I am loving
38:39 36. Digest the Day at Night
39:12 37. Say No to Some Things
39:58 38. Cleaning
40:54 39. Listening to Encouraging Voices
41:26 40. Abhyanga Massage
42:15 41. Have some Tea
43:12 42. Taking a Salt Bath
45:01 Outro
45:29 Bonus 43. Calling upon my Spirit Guides & Ancestors
46:48 What do you do?

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