November 30, 2020

140: Embodiment: The Key to Gratitude Doing Its Magic

The full magic of giving thanks can be supported with bringing the body into the experience: staying in the good feels longer & savoring the things you’re grateful for.

Plus bonus benefits! Vibration, appreciation & stabilization.

Embodied Gratitude supports your vibrational clarity, it allows the Beauty of your life to appreciate, and brings stability and safety to your nervous system.

In this episode, I also talk about how the pleasant can serve the integration and healing of the unpleasant, as well as how a simple mountain biking tip can help you literally and emotionally balance your head through life’s bumps and ditches.


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Show Notes

00:00 Intro

01:16 Shortly After US Thanksgiving

02:08 The Key to Gratitude

03:53 What Embodying Gratitude Can Give You

08:00 Pleasure, Joy, Clarity

09:03 My Gratitude For You

09:34 Shifting: When Things Need to Change

11:26 Keep Looking Forward-and-Through

15:20 Relationship Ending — What Helped Me Through It

17:59 A Mountain Bike Story: How Much Do You Look at the Ditch?

20:47 Your Direction

23:11 Outro

24:23 Supporting the Podcast

25:18 The Podcast Team

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