The full magic of giving thanks can be supported with bringing the body into the experience: staying in the good feels longer & savoring the things you’re grateful for.
Plus bonus benefits! Vibration, appreciation & stabilization.
Embodied Gratitude supports your vibrational clarity, it allows the Beauty of your life to appreciate, and brings stability and safety to your nervous system.
In this episode, I also talk about how the pleasant can serve the integration and healing of the unpleasant, as well as how a simple mountain biking tip can help you literally and emotionally balance your head through life’s bumps and ditches.
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01:16 Shortly After US Thanksgiving
02:08 The Key to Gratitude
03:53 What Embodying Gratitude Can Give You
08:00 Pleasure, Joy, Clarity
09:03 My Gratitude For You
09:34 Shifting: When Things Need to Change
11:26 Keep Looking Forward-and-Through
15:20 Relationship Ending — What Helped Me Through It
17:59 A Mountain Bike Story: How Much Do You Look at the Ditch?
20:47 Your Direction
24:23 Supporting the Podcast
25:18 The Podcast Team