On navigating the unknown, and how the mind does not compute what belongs to the heart’s digestive system, when your feelings might not match your “reality”, why you might feel bad or uncomfortable feelings when wonderful things happen, tips and tools for navigating the unknown and the discomfort of not knowing.
Get comfortable in the not cleaned up, sensing, temperature, fleshy visceral unnamable experience that can be messy but living and breathing : the wilderness of your being.
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1:41 Where I am in my life… Sledge hammering
2:51 Existential Crisis-ish
4:09 When it’s safer, the uncomfortable comes forward!
5:03 Dropping into the Unknown
7:45 The Mind Does Not Compute What Belongs to the Heart
10:42 The challenge of the not knowing
12:54 Tools that can Help
17:22 Gratitude & Appreciation — Looking for Bazaar things in life
18:17 Ending with a Poem