Ah, pleasure and Beauty in your life…
What if more things could feel pleasurable or good?
How about feeling aligned and guided in life from inside?
What if you were so present you savored each moment, and even in discomfort, you could extract pleasure from it or experience it differently?
You can have it all. You are worthy of deep and juicy pleasure.
This episode is a primer with six ways to discover and deepen into what pleases you, whether that be simple joys, sexuality, purpose, or sensuality of any kind.
Also: Pleasure is the compass to your essential being, enhancing your capacity to feel, releasing shoulds, digesting pleasure and what might come with it, and the Ability to Respond (Response-Ability) to your Spirit.
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01:33 Brought to you by Donations
02:08 The expanse of Pleasure
04:30 Previous Episodes about Pleasure
05:46 How to Open Your sense of Pleasure
06:43 Going for What Feels Good — Learning From Horses
08:29 Basing Joy in Shoulds? Is there a truer way?
09:52 Everyone is Worthy of Pleasure and Joy ❤
10:15 Discover your Pleasure — Savor Past Moments
14:02 Unblocking Silent Rules
15:33 Digesting Pleasure — more pleasure, more everything
17:30 The Geography of Sorrow — Denying the Difficult
19:09 Will others Suffer if I Have More Joy?
21:46 Looking for Pleasure in Your Space
22:54 Extracting Good from Everyday Moments
23:48 Ask Yourself: “What would give me Pleasure now?”
24:27 Response-Ability to our Spirit
27:39 Teaching My Mom to Feel More Joy : Is Boredom a Pathway?
29:47 Feeling into my Pleasure & Joy