In this Meditation, Terri Fernandez guides you through deep breathing, gentle body scanning, and progressive tension and relaxation to open your awareness. Take inventory of how you’re feeling and come to rest your awareness in your body.
Listen to the full episode at CandiceWu.com/terri
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0:00 Intro by Candice
0:00 Beginning the Meditation
1:02 Opening by Terry
29:30 Outro by Candice