October 6, 2018

40c: Experiential: Be The Anger Whisperer: Give Expression to Anger Through Imagination

In this healing experiential, tune into and talk to the energy, sensation and impulse of anger in a safe and loving way to complete the responses of anger or fight in you. Support yourself through understanding what your anger needs to feel complete and coming back to ease in your body.

It is recommended to exercise the Pendulation and Resourcing Experientials first.

This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below.


Links, Article, and Resources

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Show Notes & Timestamps  

0:00 Intro

0:58 Opening

3:43 Meditation

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