With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence, or stimulate your healing process. Approach them in ways that can support your needs.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/micromovements

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

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Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro
01:14 Introduction & Explanation
07:22 Supporting Yourself and the Key
10:15 The Micro Movements
10:23 Push-Up Movement
14:15 Wall Push Movement
17:55 Squat Movement
20:41 Bite Movement
23:18 Pulling Motion
24:46 Slamming Motion
25:32 Screaming Motion
26:37 Wall Squat Movement
31:40 Shaking Something
33:13 Shaking Your Body
34:00 Slow Motion Jog
35:08 How to Select Which One to Do?
37:38 Why It’s Important to Slow the Process Down and Pendulate
44:36 Clubhouse Meetup
47:20 Outro & Greeting

What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/fatigue

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro
1:14 Magical Free Morning
4:43 What to Do About Chronic Fatigue & Feeling Tired
5:23 What if You’re Lazy?
6:14 Shoutout to Cat Aldana/Sager
7:13 Interview on Soul Nectar With Kerri Hummingbird
8:11 What I Do With My Tiredness
9:12 Why Do I Feel Tired?
13:18 Do You Feed Your Soul?
14:12 What Was Going on When I Was Tired and Exhausted
15:17 What I Felt and How I Healed!
17:56 What Are Tiring Beliefs You Hold?
18:14 Sometimes Total Exhaustion is Necessary
23:02 Your Nervous System and Tonic Immobility
24:57 Freeze State and the Polyvagal Nerve
33:02 How You Can Start to Release the Freeze State From Trauma
38:12 Taking on Other People’s Energies
39:16 What to Begin With When You Don’t Know Where to Start
40:55 Look at Your Tiredness and Visualize It
42:52 Re-Grounding & Orienting Together
45:05 Outro & Invitation to Clubhouse

I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/gainweight

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro
02:50 Working With a Naturopath
04:26 My Food & Body Journey
07:05 Removing the IUD
08:11 Trying to Be Vegan in Mexico
09:27 Working With My Naturopath
12:02 Improving Over 10 Months
13:08 Eating More Protein
13:48 Ancestral Struggle Around Food
18:34 Finding Stephanie Buttermore
22:48 Rediscovering My Food Pleasure
26:09 I Need to Gain Weight
27:55 Feeling Hunger Cues Again
30:03 Joining a Gym
30:59 When My Healing Journey Actually Started
33:17 Rediscovering My New Normal
37:52 What Do You Think About Food, Weight, and Your Belly?
40:30 Outro

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