Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/microhabits

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By Feed Your Wild Voice

Can you get the science, herbal, energetic, and the mystical all in one place — all around voice? YES, yes you can. Jackpot!

I’m so happy to share that my friend’s program, Feed Your Wild VOICE, is officially open for enrollment until June 7th, 2021.

It’s such a rich program and I was delighted about guest teaching in — On the topic of Playing with Silence and Sound. You’ll be greeted by me in the first module!

This immersive online program by my friend, Venessa Rodriguez, dazzles me. All in one program, Venessa beautifully wove together practices on voice ecology, energy clearing/healing, embodiment, functional nutrition, herbal medicine, astrology, akashic insights, and soul expression.

Find & trust your inner voice
Dissolve blocks in your throat chakra
Understand the complexities of your throat center & root issues
Nourish & revive your soul voice and throat
Gain clarity + get out of your own way
Be a clear channel & speak your authentic Truth

Registration is open now and CLOSES on Weds, May 26 USA time.
Program starts on June 7 * Edited Date *
8 module program — Move at Your Pace
$444, payment plan available
REGISTER with My Affiliate Link at candicewu.com/feedyourwildvoice

Sign up through my link and I’ll receive some affiliate/guest teaching funds — thanks

🎧 Show Notes:

00:00 Intro
01:10 Opening
02:54 I heard this Joke and have to share it
03:39 Sponsored by Feed Your Wild Voice
07:06 The Microhabits
07:30 1. Drink lots of Water (1.6 Liters)
10:48 2. Take my Vitamines
12:27 3. Watering my Plants
13:19 4. Open the Curtains
14:08 5. Short Stretch & Excercise
14:32 6. Clearing Inner Energies
15:10 7. Take a 5 Minute Pause
15:50 8. Listen to Music and Move to It
16:20 9. Journaling
17:20 10. Warming up my Voice with Sounding
18:05 11. See Animals and be Present with them
18:44 12. Face Care & 13. Essential Oils
19:59 14. Spraying some Rose Water
20:30 15. Having Healthy & Yummy Meals
20:55 16. Skimming the News or Don’t Look
22:12 17. Giving my Body Touch (Accupuncture)
23:13 18. Resting with Crystals on my Body
23:45 19. Make Sure My Feet Touch Bare Grass
24:09 20. Regularity with Meals
24:52 21. Take a Short Walk Outside
25:10 22. Massage my Head & 23. Memory
26:50 24. Warm Green Juice with Veggies & Fruite
29:02 25. Lie on my Left Side after Eating
29:41 26. Flossing Every Day
31:08 27. Oil Pulling (sometimes)
31:58 28. Time Without my Phone
32:29 29. Love Aloe
32:58 30. Wiggle & Notice my Feet
33:39 31. Touch my Body for Soothing & Support
34:42 32. Orienting & Enjoy the Pleasant
35:27 33. Look at my Calendar
35:52 34. Plan my Walks, Strettches, and Meditation.
36:45 35. Say / Think about what I am loving
38:39 36. Digest the Day at Night
39:12 37. Say No to Some Things
39:58 38. Cleaning
40:54 39. Listening to Encouraging Voices
41:26 40. Abhyanga Massage
42:15 41. Have some Tea
43:12 42. Taking a Salt Bath
45:01 Outro
45:29 Bonus 43. Calling upon my Spirit Guides & Ancestors
46:48 What do you do?

Sounds pleasant huh? Horse drool and an inner shower?!

A guided experiential of taking an inner shower and clearing the energies in your body to feel refreshed! Find out why I’m talking about horse drool, and some food for thought on alignment and peace.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/horsedrool

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By: Feed Your Wild Voice

Can you get the science, herbal, energetic, and the mystical all in one place — all around voice? YES, yes you can. Jackpot!

I’m so happy to share that my friend’s program, Feed Your Wild VOICE, is officially open for enrollment for two more days — until May 26, 2021.

It’s such a rich program and I was delighted about guest teaching in — On the topic of Playing with Silence and Sound. You’ll be greeted by me in the first module!

This immersive online program by my friend, Venessa Rodriguez, dazzles me. All in one program, Venessa beautifully wove together practices on voice ecology, energy clearing/healing, embodiment, functional nutrition, herbal medicine, astrology, akashic insights, and soul expression.

Find & trust your inner voice
Dissolve blocks in your throat chakra
Understand the complexities of your throat center & root issues
Nourish & revive your soul voice and throat
Gain clarity + get out of your own way
Be a clear channel & speak your authentic Truth

Registration is open now and CLOSES on Weds, May 26 USA time.
Program starts on May 31
8 module program — Move at Your Pace
$444, payment plan available
REGISTER with My Affiliate Link at candicewu.com/feedyourwildvoice

Sign up through my link and I’ll receive some affiliate/guest teaching funds — thanks

🎧 Show Notes:

00:00 Intro
01:12 Sponsored by Feed Your Wild Voice
04:42 What do you want to feel?
08:31 Inner Shower
13:21 My Experiences
14:39 Breathing Your Energy Back In - Tantra
18:38 Can You Take From What’s Already Here?
22:20 Playing the Guitar for the Horses
25:54 Outro

Inspired by a Systemic Constellation Process with Pain in my Elbow!

How I learned about the Wisdom of Silence in my ancestry…

A reason I was shy when I was younger…

And revealing why I felt unspeakable loss when I was young.

About [reverie] on The Embody Podcast: Spiritual Succulents

The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.

[Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear.

As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST.

Enjoy in your own way.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/thedoor

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro
1:13 The Door. The Pivot Point. My Elbow Joint.

If your past self or younger self could feel the love, life, and resources you have now, what would your past self feel? Stand in the past looking forward to receive — then come back with more!

More than just sending a memo to the past… Integrate and heal parts of yourself with this timeless experiential through syncing past and present.

Links, Articles, and Resources:

All Show Notes for This Episode
📝 https://CandiceWu.com/syncpast

Podcast Homepage
🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community
💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much!
💝 https://CandiceWu.com/support

Candice Wu Page on Facebook
👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram
📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro
01:15 Opening
07:27 Experiential
18:40 Outro

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