You are the substance of all possibility! Here’s a simple mind trick that you can play with to step into creative prowess and aspects of yourself that feel blocked. When you act as if you had all the support you needed, or achieved what you desired, or whatever you wish you were, you can free up some of the energy spent on doubting it for more joy, wholeness, and inspired presence and action. I share a bit about how I am using this with my desire for life partnership and what came of it…

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/actasif

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

 

Show Notes

00:00 Intro

01:27 Opening

05:25 Act as if you have, now.

08:12 Your blocks will come forward, let’s clean the closet

10:06 What if the opposite happens first?

12:07 How would I be/dress/act if I’d be Perfect?

16:51 What am I missing to get there?

19:06 My new Poems

20:39 Outro & Support

Grief: our a portal to the essentials of your soul — what you love(d), long(ed) for, and desire. It brings forth, sometimes in tsunamis, echoes of your heart.

In this Episode: 8+ tools on how to heal and deeply meet your grief, 8+ tools on how to heal and deeply meet your grief with your body’s wisdom, whether unnamable or unidentifiable grief, death or loss of a loved one or situation, ending or separation, from healing past traumas, shadow work and desires unmet. I also address two myths: time heals and grief never ends

These tools offer support for your body and nervous system to metabolize these experiences in a way that allows you to integrate, feel more complete, and come to know yourself on a deep level.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/grief

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored By

Head/Heart Conversations is a webinar series for psychotherapists designed to invite your inner healer to the forefront of your life.

This four-part series will help participants learn about themselves as well as enhance their clinical skills.

The first webinar on March 5th, led by Sarah Buino is called Conversations with a Wounded Healer. It’s a call to action encouraging therapists to step into their own healing with courage.

And as a special thank you to listeners, you can get $10 off your order by using the code EMBODY when you register!

For more info and to register, visit Sarah’s Website. Don’t forget to use the code EMBODY :)

Listen to episodes with Sarah Buino — Check out the links below!

You can also support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

 

Show Notes

00:00 Intro

01:08 Pre-Podcast Environment Scan

01:51 Topic of This Episode: Meeting Grief

02:59 Be Gentle: Your Body Knows Your Grief Threshold

04:36 Layers of Grief and Your Context

08:54 Sponsored: Head/Heart Conversations With Sarah Buino

12:05 Feeling Relief When I Connect

13:06 Why Grief?

13:54 The Grief of 2020

15:17 Grief of Past Experiences

16:20 The Grief of Expectations

20:09 Myths About Grief: Grief Never Ends

23:40 Myths About Grief: Time Heals

27:10 Moving Through Grief: Tools You Can Use

30:26 Tool: Be With Grief, Body, and Somatic

35:19 Tool: Can You Get Support From Someone?

36:19 Tool: Connect With What You Lost

41:28 Tool: Talk to the Person or Situation You Lost

43:35 Tool: Voice Dialogue With the Grief

45:28 Tool: Look at the Things You Wished for With the Person or Situation

50:32 A Few More Tools

52:55 Carrying My Grief and Living Through

55:06 Be Gentle With Yourself ❤

56:37 Connect With Me for Healing Work

57:19 Gratitude & Connection

58:22 Outro: Know Your Grief

In this Ep: My journey from Monogamy to Polyamory back to Monogamy with openness, holding your vision of what you desire and the reality of what is now, shifting attachments, how life can feel like it’s falling apart when you declare your desires, getting lasiks and working with a naturopath. Tune in to hear what hit me in the head hard, like a 2 x 4!

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/polyjourney

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

 

Show Notes

00:00 Intro

01:28 Check in With Yourself in This New Year

03:39 Life Update — Shifting While in Hermit Mode

05:29 Began Working With a Naturopath

07:38 My IUD Experience and How It Affected Me Long Term

13:20 Now Recording With Eyes Closed Because of Lasik

16:55 Main Topic: Relationship Structure

19:32 First Explorations of Polyamory

25:37 When the Desire for a Life-Partner Emerged

30:20 Freedom in Expression

33:01 Healing Parts of Myself Through Seeing Polyamory Done Well

37:17 Feeling Into the Coming Relationship and Life-Partner

44:17 Patience Has Been Hard!

45:43 Encouragement Toward the Process

47:59 You Are Completely Worthy

48:45 Outro

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