Your being knows how to be.

Trust in your own being to guide you.

Your Aliveness knows its way…

I invite you to journey and to take it in as an energetic download — to reveal pieces of yourself, to stir, shake, heal or hug you into yourSelf, into Love. A spiritual succulent like a yummy probiotic: a bit of Candy for the soul.

About [reverie] on The Embody Podcast: Spiritual Succulents

The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.

[Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear.

As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST.

Enjoy in your own way.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/yourbodyknows

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

 

In this continuation of the field trip — you’ll hear some sound bites in this next adventure of living off the grid and living with five horses at Silver Horse Retreat with Sara Fancy in California. A taste of the basics of living in harmony with Earth and horses.

This is Part 2 of this A{Live{ Now Episode. In Part 1, I share a bit about my life in Mexico and my travel during the COVID–19 pandemic from Mexico to San Diego.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/horsesoffthegrid

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored By

Are you craving touch!?

This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing.

Supportive self-touch can deepen your capacity to navigate all that you feel, your pleasure, and the ability to heal trauma and be in your body. It can soothe, bring ease, and peace.

I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported — that someone’s got your back — and that’s you!

Find both online workshops at CandiceWu.com/touch where you can tune in at your leisure. For a limited time, they are “pay what you can/want” at a sliding scale.

 

Show Notes

00:00 Intro

01:37 Starting the Day

03:11 Reflecting on Time

04:05 Being Greeted by Animal Life

05:49 Going from a Condo to the Earth

06:29 Audio Experience of Mucking Out

08:17 Going for Groceries

08:58 Where the Horses Move and Difference to Ireland

14:02 Hello Diva

17:08 The Relationship with Horses

25:03 Presence with Horse and Nature Sounds

27:55 Outro

29:21 The Embody Newsletter

29:34 Greetings from the Horses

This is a field trip Episode! After 4 months in Mexico, 2 months of a pandemic, and Black Lives Matters Protests, I said goodbye. I made my way to California to be with horses, a mentor, and the land and I bring you with me on each step of the way of my journey back to the US. Here’s to the Ocean that held me, a little review of the things that transpired and transformed in me during the lock-down, and flying two flights out of Mexico to the US during Covid19.

This is Part 1 of this A{Live} Now Episode. In Part 2, I share a bit about my life off the grid and with the horses.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/leavingmexico

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored By

Are you craving touch!?

This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing.

Supportive self-touch can deepen your capacity to navigate all that you feel, your pleasure, and the ability to heal trauma and be in your body. It can soothe, bring ease, and peace.

I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported — that someone’s got your back — and that’s you!

Find both online workshops at CandiceWu.com/touch where you can tune in at your leisure. For a limited time, they are “pay what you can/want” at a sliding scale.

 

Show Notes

0:00 Intro

3:52 Where in the World Am I Going During covid19

4:55 The Pelicans

6:14 No Direct Flights

7:14 My Last Days in Mexico and What I Have Been Doing

9:44 What I Have Been Working With Internally

13:19 My Love for Mexico

14:28 My New Project Born of the Ocean

15:26 Looking Forward to Being With Horses

18:46 Closing My Mexico Chapter

21:24 About this Time

22:02 Travel During Covid19 - Puerto Vallarta to San Francisco

23:57 About 8 People on the Flight to San Diego

25:55 I Have Arrived!

26:55 Outro

28:04 New Online Class — Touch in a Time of Physical Distancing

Inner freedom supports freedom for ALL.

In this episode: a Conversation about the Amy Cooper and Christian Cooper video, the way my body expressed reactions and perceptions towards Black people, and an experiential here for you to open your own body-based exploration around people who are different from you.

It is your body that holds reactions and unconscious sentiments towards others that contribute to racism.

No matter who you are, black, brown, white, yellow, and every person in between — going deeper means looking at your body’s reactions. Along with any actions that your heart feels called to, if you want freedom for those you love and care about — for Black people, for all people — hold space for what is held in your own body and digest it.

If you don’t involve your own body in healing racism or in anti-racism, or in supporting BLM or another race movement, it has a risk to be only be performative, not go deep enough, or to perpetuate the underlying dynamics.

This experiential is an invitation to use systemic constellations and embodied witnessing to look at what may be living in your body that contributes (probably unknowingly) to systemic racism.

I invite you to be gentle and honest with yourself and open to what your body’s experience is of the “other” or someone you perceive as different. This is where racism can be healed.

When you heal your body’s experience and the unconscious lived experience, the world around changes.

Build your ability to respond to your own reactions and to respond in the world instead of react — your Response-ability.

This is inner freedom. Inner freedom supports freedom for ALL.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/healingracism

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Show Notes

00:00 Intro

01:22 Opening

02:50 It’s in Your Body!

04:18 Your Respons-Ability to Heal

04:44 Seeing a Trauma Response

09:18 About This Experiential

11:54 This is for Everyone

13:26 Noticing Projections and Reactions

19:12 The Experiential

29:24 Outro

30:25 Upcoming Episodes

32:18 Share Your Experience

I stand with Black people and see you. I stand with all the people who desire that Black people have the right to live and breathe.

Witnessing the protests from Mexico that are happening as a result of systemic violence on Black folks (re-ignited by George Floyd and many that have died at the hands of the police) has inspired me to talk vulnerably and candidly about some experiences where I noticed my own racism coming to the surface — fears that have been held through my ancestry.

I speak to how I can have the best of intentions, and still find something that its racist — and what I did about it.

Racism is held in the body.

No matter how well intentioned it is to say, “I believe in equality,” — there are likely some unconscious ways that your body experiences something else, likely rooting in trauma — a wound of your own, your ancestry’s, your culture’s, or your past lives/dimensional experiences’.

This is also an invitation, whoever you are and for all that are interested, to have some gentleness in being with whatever you feel — no matter what it is.

That’s the most essential part of healing our systemic race issues — is acknowledging what is there — what you feel and the beliefs and attitudes that reveal through your body.

This is an invitation to look at your own lived wounds and beliefs — the ones you hide from yourself — that give way to a collective experiences of racism.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/embodiedracism

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Show Notes

00:00 Intro

01:40 Opening

03:28 Watching the Protests

05:43 For Allies and Others

06:35 It is Important to Feel Whatever You Are Feeling!

07:50 My Own Racism

13:37 See the Pain and Let It Touch You

16:46 Another Experience of My Own Racism

22:21 Could We Have Space for Seeing?

24:11 Zoom Into the Present Moment

25:06 The Unconscious Has a Great Effect

27:41 Topics Coming Up

30:02 Suggestions for Other Episodes

31:16 Experiential: Supporting Your Body Through Nervous System Overwhelm

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