This is an active meditation created for you to enjoy the experience of free self-expression. Enjoy this light-hearted and playful exercise to help your cells remember their light and true capacity to love and receive love.

The main conversation with Liz can be found with the title “112: Dare to See Yourself with Liz LaForce” or at my website CandiceWu.com/ep112

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/lizlaforce

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by The Ally with Death Audio Experiential

Cleanse and release the dead weight! Make space for what’s growing and emerging with you in the Ally With Death Experiential. It is an online experience for you to tune into the energy of Death to let go, release, and purify your being of what needs to die, giving you space for creation, nourishment, and love for this next season.

Find the experience at https://CandiceWu.com/death

 

Show Notes

00:00 Intro by Candice

01:13 Preparation by Liz

05:47 Meditation by Liz

20:39 Outro by Candice

“Everything Inside of You Has a Right to Be There” ~ Liz LaForce

Liz transmits a purity in her energy that brings me so much ease! In this episode, she talks about how to close the gap between your knowing and the here and now, the process to experiencing yourself and the Process to Self, and playfulness. She touches on working with authenticity through playful techniques including dance, art, and voice. How in the voice, you can hear where you are in your body. Liz talks about how she is letting her “form come” as she moves through unknowing and identity crisis and encourages bringing love towards all the pieces of yourself.

Liz had a major turning point in her life at the age of 24. It was the beginning of a totally new life(style) in which her talent by birth to connect with the intangible reopened and started to blossom. She studied with a spiritual master, traveled the world, took classes and sessions on spiritual and personal growth for many years. But mostly learned by tuning into her inner guidance and life itself.

She has guided and taught others towards their path for 25 years now as a life coach and personal development trainer. She has been a teacher at the ICM coaching program and lived and worked on Ibiza for 4 years, giving 1 on 1 and group transformational retreats.

Nowadays she is based in the Netherlands, her home country. Working globally. Combining her background in business economics, and spirituality to guide business leaders and entrepreneurs back into their core through compassion, connection, and communication.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/lizlaforce

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by The Ally with Death Audio Experiential

Cleanse and release the dead weight! Make space for what’s growing and emerging with you in the Ally With Death Experiential. It is an online experience for you to tune into the energy of Death to let go, release, and purify your being of what needs to die, giving you space for creation, nourishment, and love for this next season.

Find the experience at https://CandiceWu.com/death

 

Show Notes

1:02 Sponsored: The Ally With Death Audio Experiential

1:55 Opening — Travel Update

3:51 Introducing Liz

5:24 Conversation Start — Being Called Back to the Netherlands

7:01 Candice’s Last Calling of Where to Be

8:15 When the Calling is Clear, Even if You Think: Really?

9:15 How to Close the Gap Between the Knowing and the Here and Now

10:21 Experiencing Being Yourself — the Process to Self

13:26 Learning to Be More Playful

14:36 What Should We Talk About? What is Alive Right Now?

16:14 The Value of Being Home

16:32 The Becoming of Liz — Quitting, Selling, Travel, and Arriving in Ibiza

22:03 How to Be in Flow With Alignment

24:55 Why Do You Think Unknowing Can Be So Scary?

28:30 I Needed to Know… Now I Am Ok Not Knowing ~ Liz

32:34 Do You Find It a Struggle?

35:34 You Can’t Skip a Part of the Journey. It All Needs to Happen.

37:55 Inner Child Work and Rewriting the Program

40:09 When You Can Stop but Are Addicted to the Healing Work

41:53 Working With Authenticity: Playful Techniques From Dance to Singing

44:00 The Voice: Hearing Where People Are in Their Body

46:12 Everything Inside of You Has a Right to Be There ~ Liz

49:40 Liz’s Experiential

50:23 Anything Else?

51:44 Where You Can Find Liz

52:32 Outro & Liz’s Active Experiential

53:25 What’s Coming…

53:40 The Embody Newsletter

53:58 Thank You

Reveal the corners and folds of your soul, what wants to be heard from inside, the wisdom and connection that brings you more fully into YOU. I feel awakened and more vibrantly in my body through a recent Proprioceptive Writing Retreat and I wanted to share this helpful tool with all of you.

Proprioceptive Writing is a process of inner listening, observing and writing down what you hear, as well as asking one essential question with words that have more vibrancy to you. The words we use carry this knowledge: we are moving and emitting information constantly. The unconscious experience living in our bones and cells has a space to come forward, bringing a new dimension to shadow work, knowing yourself, and body awareness.

With this process, you can reveal truths to yourself, excavate wisdom that is already living within you, and allow unconscious aspects to come forward into consciousness and healing.

Also in this episode are updates about my travel in Mexico, the sounds — complete with some beautiful soundscapes and guitar playing by Juan Ignacio Rodriguez and Zamboprieto, food, and music that are bringing my soul alive and holding me in through another spiritual emergence/crisis and dismantling of parts of me.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/proprioceptivewriting

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored: Free Skillshare Dream Class by Candice Wu

For one month from Feb 10 — March 10, 2020, one of my Dream Classes is free on Skillshare! How to Uncover and Awaken Your Dream Life : The Basics of Remembering and Recording Your Dreams, Part 1.. This class supports you in building a nervous system that feels safe and embodied enough to play and open to your dream world, plus ways to record your dreams with ease. Check it out along with other dream classes on Skillshare. There is a free membership for two months via this link.

Learn more and watch the full class at CandiceWu.com/dreamclassone

 

Show Notes

0:00 Intro

1:11 Sponsored: Free Skillshare Dream Class by Candice Wu

1:53 Opening — Travel Update

3:16 The Soundscape of Mexico

8:25 My Soul is Coming Alive

9:08 Another Spiritual Crisis

11:00 Listening in and Aligning Together

12:01 Main Topic: Proprioceptive Writing

13:51 What is Proprioceptive Writing?

18:08 The Hard Part…

19:10 A Great Effect: More Aware of Words

19:39 Looking Into Every Corner

20:51 The Process of Proprioceptive Writing

25:04 Writing With Both Hands

26:17 Writing With Family & Friends

28:29 Excerpts of My Experience

38:27 When Things Feel Hard to Talk About

39:18 Recommendation About Trying It Out

40:41 Next Travels and Surrender

42:00 Outro & Gratitude

42:23 The Embody Newsletter

An experiential combining the body, energy and Systemic Constellations practices for a relational cleanse that brings forth presence, possibility, space for more, and a clearer healthy boundary between you and others. Release those relationships and feelings that have been tugging on your psyche!

This experiential has a main episode which you can find by looking for Episode 110, or at CandiceWu.com/relationshipcleanse

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/relationshipcleanse

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored: Free Dream Class on Skillshare

For one month from Feb 10 — March 10, 2020, one of my Dream Classes is free on Skillshare! How to Uncover and Awaken Your Dream Life : The Basics of Remembering and Recording Your Dreams, Part 1.. This class supports you in building a nervous system that feels safe and embodied enough to play and open to your dream world, plus ways to record your dreams with ease. Check it out along with other dream classes on Skillshare. There is a free membership for two months via this link.

Take the full Dream Class on Skillshare at CandiceWu.com/DreamClassOne

 

Show Notes

0:00 Intro

1:03 Opening

1:37 Preparations

3:04 The Experiential

Get clear with your relationships! Cleanse, reset, end, restore, honor, thank, and give each relationship its place. When we speak truth about a relationship as it was or is, it has a chance to be at peace and unburdened by what’s unintegrated or unsaid. The relationship’s meaning can be known more fully, even if we only acknowledge it within our own imagination and body.

This episode and the following experiential is for current relationships both pleasant and conflictual, past meaningful relationships of all kinds, and especially that person you just can’t get out of your mind or psyche.

Cutting someone out of your life may not give you everything you need to integrate and move forward — how you relate to what they meant to you and all the unconscious associations that are underlaid within this complex system of experience and body memory that is our existence is what lives on — unless the truth is acknowledged.

I also share a brief update about my travels to Mexico and a recent new tool that has been very powerful for me in stepping into a fuller self and self-love: Proprioceptive Writing.

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/relationshipcleanse

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored: Free Dream Class on Skillshare

For one month from Feb 10 — March 10, 2020, one of my Dream Classes is free on Skillshare! How to Uncover and Awaken Your Dream Life : The Basics of Remembering and Recording Your Dreams, Part 1.. This class supports you in building a nervous system that feels safe and embodied enough to play and open to your dream world, plus ways to record your dreams with ease. Check it out along with other dream classes on Skillshare. There is a free membership for two months via this link.

Take the full Dream Class on Skillshare at CandiceWu.com/DreamClassOne

 

Show Notes

00:00 Intro

01:05 Sponsored: Free Dream Class on Skillshare

02:22 Opening & Travel Update

04:00 Proprioceptive Writing Retreat

05:41 Let the Soft Animal of Your Body Love What It Loves

08:25 Main Topic: Cleansing Our Relationships

09:09 When a Past Relationship Is Still Tugging on You

13:57 Say Good-Bye to Who You Were…

15:08 Death Is a Good Indicator

15:59 Horses and How They Are Present

17:36 How We Can Digest

19:33 There Is an Experiential — EP110a

22:26 Speaking of Death: The Ally With Death Audio Experiential

22:56 Other Related Episodes

24:08 The Embody Newsletter

I am compelled to follow my sensuality, surrender, and play — doing so leads me to Mexico! Listen in on deconstructing fears, society’s undermining of women RE travel, practical solo travel tips, stories of women who traveled every single country in the world, some solo.

I explore how I build trust in my body and intuition to keep me safe, what it means to trust your instincts and how healing past trauma supports this. Also, apps and hacks for flight searching, and a whole bunch of other ways to protect yourself and prepare yourself for and on travel. A brief review of my last time living and traveling abroad.

For anyone that is curious or the wanderlust or adventurer in you or a friend.

Shoutout to my friend Doreen Stelton (@verdantfaerie on Instagram).

 

Links, Article, and Resources

All Show Notes for This Episode

📝 https://CandiceWu.com/solotravel

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Donations – Your Support Means So Much!

💝 https://candicewu.com/support

Candice Wu Page on Facebook

👫 https:///EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by The Ally With Death Experiential

“I highly recommend Candice’s healing work. I love her podcasts and the Ally with Death experience was pretty powerful. I loved the music and of course her voice. My heart slipped out of its crusty burnt casing (like a burnt marshmallow) to reveal a vibrant pink thing. I wondered why I let a single person or event ever take my joie de vivre and vowed to dance and shimmer among the stars. Here’s to new beginnings!” ~ Doreen Stelton (@verdantfaerie on Instagram)

The Ally With Death Audio Experiential is still available for cleansing what’s weighing you in this new year.

Experience a movement through what needs to die and end in your life, bringing forward your vitality and meaning in this next stretch of your path.

All those feelings that have been accumulating, relationships that still feel triggering, or ways you talk to yourself or situations that you’re just “over” — let them truly resolve and heal through this process — giving a clear space for what wants to emerge through you in your life.

It can be truly transformative and transmutive, giving a compost that fertilizes new life.

Once you order the experience, it’s an mp3 that is yours forever — and you can use it again any time you’d like.

It’s lovely to do anytime, especially as we are into the new year, shifting in season, during a moon cycle/new moon or even full moon, or if you’re seeking more clarity, healing, support, and embodiment. If you feel weighed down, heavy, or stuck, this is a great time to tune in and let yourself journey in this process.

Learn more and purchase the Ally with Death Experiential at CandiceWu.com/death

 

Show Notes

00:00 Intro

01:04 A Customer Review of the Ally With Death Experiential

02:49 What Happens When I Do the Ally With Death

03:32 My First Travel — Chiang Mai, Thailand

05:03 Coming Home After Being Exhausted and Healing With Family

05:50 Where Am I Traveling Next?

07:04 The Scary Side of Solo Travel — Learning to Handle the New Fears

08:09 Powerful Solo Traveling Women and Their Findings

13:08 My Own Safety Experience While Traveling

18:33 One More Unique Story

22:18 A Poignant Article — Stop Telling Women They’ll Be Assaulted

26:26 A Call to Trusting Our Instinctual, Intuitive, and Energetic Senses

29:43 When We Have Parts in a Frozen State

30:55 What I Am Doing to Be More Prepared for My Solo Travel

33:47 Practical Suggestions for Solo Travel

34:22 Part Two: A Couple Days Later — A Lot Has Changed and Developed

35:25 App Recommendations (Hopper & Skiplagged)

37:16 Travel Packing List

37:51 Item: Door Stop Alarm

38:32 Item: Handheld Personal Alarm

39:04 Self Defense Classes

41:01 Item: An Extra Lock

41:08 Spread Your Money — Put It in Your Socks 🧦

41:44 A Decoy Wallet

42:02 Storing Money in a Plastic Tampon Applicator

42:36 Bringing Copies of Important Documents

43:00 Get a Local Sim Card

43:52 Download Maps in Offline Storage

44:33 Download Google Translate and the Language Pack

45:27 Speaking (Even a Little) of the Local Language

45:47 Checking Windows & Doors on Arrival

46:07 Lock Things When Possible

46:33 Don’t Say That You Are Alone

47:03 Documenting a Taxi Driver (Or Take Uber)

47:42 Know Where Your Embassy Is

48:04 Know the Local Emergency Numbers

48:14 Try to Know the Common Scams and Typical Crimes in the Area

48:30 Plan a Few Days at Least

49:09 Reach Out to Local Friends & Nourish Supportive Relationships

49:52 Looking Into the Cultural Etiquette

50:36 Know That You Can Say No

51:05 Travel Insurance & Medical Evacuation is Helpful

51:30 Get Some Local Currency

51:52 Letting Your Bank Know That You’ll Be Traveling

52:09 Letting Your Government Know You Are Abroad

52:51 Develop Your Instincts and Trust Yourself — How?

55:14 Be Aware of Jet-Lag & Feeling Disoriented

56:38 Doing Yoga on Arrival for Grounding

57:06 Reach Out if You Have Questions

57:18 Looking at Where We Are Fearful

58:45 I’ll Share More About My Experience in Later Episodes

58:54 Connect With Me

59:21 The Embody Newsletter

59:38 Sponsored: The Death Experiential

59:58 Outro

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