Coherence is the quality of being logical and consistent or the quality of forming a unified whole according to Google. Today I talk about the potency of noticing the tiniest moments of healing, subtlety or evidence of what’s shifting or happening. It is a ripple effect of spiritual and emotional homeopathy, which then affects our physical bodies.

I invite you to not overlook the potency of a small moment! Let’s take time to notice the coherence and intelligence in our being and bodies. Also, I talk about how the logic of the soul, heart, and body are totally different than the mind’s, such that our bodies are constantly adapting and supporting us.

Where are there places you are doing it right? What ways does your body support your well being? Let’s look, truly look, instead of overlooking what’s already happening. Seeing can bring an opening to more.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/coherence

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Invite to my June Workshop in Rochester, MI

I’d like to invite you to a healing workshop and experience of Family Constellations combined with Somatic Experiencing and Self-Forgiveness in Michigan.

This workshop is to enliven Beauty - Beauty touches everything under the sun that feels important, sacred, awe-inspiring, or sweet to you. It’s the experience of being in the feeling of yourself at your core, in touch with your beingness. Whether it is specific or broad, this workshop is intuitively supported for your desires and needs.

Learn more about Family Constellations.

  • If you’ve been to my workshop before or refer someone and they join too, you’ll receive an additional $15 off the registration.

Learn more about this and future events at CandiceWu.com/events

Being in Beauty Workshop

Saturday, June 15

10 am – 5 pm

Rochester, MI, USA

 

Show Notes

00:00 Intro

00:59 Invite to My June Workshop in Rochester, MI

03:17 Opening Meditation

04:29 When Someone Noticed Something About You

06:52 Coherence: The Subtle Tiny Healing Movements

07:16 Joshua Silvae

09:35 Noticing the Soul History and Lineage Movements

10:57 Koshas Episode

11:37 Coherence: Synonyms and Noticing the Small Things… Homeopathy

15:34 Horsemanship Lesson With Sue and Delta

17:01 Mothers Can Be Hard on Themselves

18:22 Noticing the Smallest Thing Can Have a Ripple Effect

19:21 Subtle Changes in Family Constellations

20:49 Do We Bother to Look at the Small Things to be Grateful For?

22:42 I Might Not Bother to Look… Seeing Something New Can Disrupt the Structure

23:40 What is Getting in the Way? Are We in Our Own Way?

25:51 Are There Places in Your Life Where You Are Resisting?

28:35 How Symptoms Can Be Seen in Family Constellations

29:42 Story of Pain That’s Kept Through Generations

31:15 Good Things Come in Small Packages: Examples of Somatic Shifts That You Can Learn to Notice

38:37 Ladybug Story

41:22 Gratitude

I’m grateful to bring this lovely conversation with Kremena Yordanova, who lives her passions in many worlds including yoga, entrepreneurship and the corporate world. I’m inspired by how she looks at the subtleties of patterns in everyday life as ways to know herself and support her students.

This conversation is a transmission of energy and medicine straight from Kremena Yordanova and her ancestors: do it like you CHOSE it, let your life unfold and take your sweet time, and how she chose her own path despite pressures to be a full-time yoga teacher, the herbs of Bulgaria.

As a self-taught entrepreneur with a full-time corporate career, Kremena is thoroughly aware of the demands of modern life. Kremena was motivated to contact more like-minded yoga teachers to join her YorYoga collective and set on a mission to share the practice of self-healing. Since founding YorYoga seven years ago, Kremena has organized more than 15 international Yoga, Food and Wine retreats, multiple workshops and has taught countless Yoga classes.

She fuses the philosophy of yoga with modern day life as the basis of her teachings. Her realistic, grounded and contemporary approach has made her a sought-after teacher in Amsterdam, with weekly practices in leading studios, as well as boutique workshops at the W Hotel Amsterdam.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/kremena

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by My Be in Beauty Workshop in Rochester, MI

I’d like to invite you to a healing workshop and experience in Michigan, my home state.

This workshop is about Being in Beauty - Beauty touches everything under the sun that feels important, sacred, awe-inspiring, or sweet to you. It’s the experience of being in the feeling of yourself at your core, in touch with your beingness. Whether it is specific or broad, this workshop is intuitively supported for your desires and needs.

Please share or pass it along to anyone you feel may benefit or be interested. I’d greatly appreciate the support as I rebuild my roots here in Michigan and share this beautiful work. Thank you so much.

Learn more about this and future events at CandiceWu.com/events

Being in Beauty Workshop

Saturday, June 15

10 am – 5 pm

Rochester, MI, USA

 

Show Notes

0:00 Intro

0:56 Sponsored by My Workshop in Rochester, June 15th

3:47 Opening

4:52 Conversation Start

5:32 Combining Full-Time Work and a Passion for Yoga

7:14 How Do You Combine Corporate Life and Yoga?

9:49 Pressure to Go Full Time

11:52 You Already Know the Answer

12:04 When Students Come Already Knowing

13:03 Looking for External Validation

15:25 What About Kremena’s Is Her Passion and Moves Her Deeply?

18:01 Detaching From Daily Life to Give Space on Retreats

19:24 How Do You Support People in Finding Answers?

21:52 the Coffee After Yoga Is the Best Part

22:25 Recognize That It’s a Choice

22:32 Do It Like You Chose It

23:52 When Lessons Happen Again and Again: Undervaluing Ourselves

29:06 Doing Things at the Right Time

31:36 Questioning Oneself

33:48 Kremena’s Ancestry: Syberia, Bulgaria, and the Netherlands

35:45 Finding Yoga Through Bad Weather in the Netherlands

37:40 Taking Your Sweet Time

40:30 The Feeling of Everything Takes Too Long and Re-Framing It

45:30 How Culture Shapes Us / Unable to Locate Kremena’s Roots When People Try

53:17 What to Expect When Coming to Bulgaria: Rich Culture and Beautiful Nature

54:16 Suffering Can Be Story and Growth When Told / the Richness When Coming Back and Bringing Retreats to Bulgaria

56:11 More Information About Retreats by Kremena

58:30 How to Connect Kremena

59:59 Anything Else?

1:00:35 Outro

1:01:51 Where you can find Kremena

1:02:19 Embody Newsletter

There are emotions that take some time to reveal what they are about and sometimes we still don’t know. In this episode, I talk about feeling schooled by overwhelming emotions — the big feeling of an emotion that I had no clue what it was about. Wondering if I could hold my own complexity as well as how to be in intense emotions and feel gracefully incompetent. Plus the stories of intergenerational and cultural trauma that revealed, the visceral pain I discovered in my ancestry and how I healed it… My response that honors the survival and life of the lineage.

A Little About A{Live} Now

I’ve found that when I share what’s true in the moment, there is so much ALIVENESS and fullness in me.

That’s why I started the A{Live} Now mini-series, which is within the Embody Podcast. This is the second episode and I intend to share what’s happening in my real life and in my inner world, what’s truly full and alive now.

What’s alive now in me has often been what’s filled the juicy stuff of life: themes, joys, or challenges that others may also be experiencing, a fear and other emotions that bring me to the edge of my fullest expression in the moment.

As you listen, I will also share snippets of how you can support your own heart and soul, know yourself, be your fullest, or heal and love yourself.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/schooled

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU on Patreon

If you’ve been touched or supported by the podcast, please consider contributing to the production and labor of love through my Patreon page! I deeply appreciate it.

Find the experience at CandiceWu.com/patreon.

 

Show Notes

0:00 Intro

1:02 Opening

2:08 Mention of Existential Crisis Episode

3:48 How I Feel When I Am Being Schooled by My Emotions

6:22 We Are All Evolving — What I Recorded in the Past, Allowing for Being Different

8:07 Where It All Began

9:56 New Relationship Brings New Parts of Myself Alive

11:02 Fear of Losing My Chineseness and Complexity

12:29 What Our Family Systems Can Bring Us

14:23 Can I Hold My Own Complexity?

14:40 Can You Take Care of Me?

17:26 Next Up: The Feeling of Being Left to Die

18:58 My Response to My Great-Grand-Parents

19:38 My Mother Told Me More of Our Story: The Woodworker and the Door That Saved Us

22:03 My Honoring Response to My Ancestry in This Story

22:47 Honoring the Ancestral Experience and Not Take It on as My Own

23:56 Processing Other Ancestral Not Necessarily Connected Experiences

25:41 Working Hard but Keeping the Grief Alive

26:36 Giving the Pain to the Rightful Place and Sharing Appreciation

28:40 Gratitude & Allowing the Space

31:29 Placing Words in Context When We Think We’re Losing It

32:56 Diving Deeper Into the Family Line

33:55 Encouraging You to Take Your Own Words and Let Them Flow Into the Soul Space

35:21 May 5th #NativeWomenRunning

36:20 Some Practical Tips to Move Through

37:48 Gratitude

38:00 Quotes by Nayyirah Waheed

39:45 Sponsored by You on Patreon

40:16 Other Embody Podcast Episodes

41:17 Updates in the Embody Newsletter

41:46 Sending You All the Love

This is a divine conversation with my healer/healing coach, Charmayne Kilcup, Ph.D., who introduced me to the power of self-forgiveness. She brings a spacious big love to healing the soul. In this conversation we talk about:

  • How to use Self-Forgiveness to heal your heart and soul and why forgiveness itself doesn’t work
  • When selflessness is helpful and when it is not
  • Shifting from victimhood to seeing that what happens in our lives truly happen not to but for us
  • How the mind does not understand the Soul and how to balance this within
  • How choosing pleasure and choosing ourselves is in service to all
  • Her spiritual emergency and how this lead her to her journey of self-forgiveness and worthiness
  • Being worthy of our abundance and material pleasures
  • The transmission of primal archetypal feminine energy that is the preparation she needed to feel ready for birthing her baby
  • The luscious moments she is enjoying sensate pleasure

Charmayne is a spiritual coach who helps people transform trauma, and pain into joy, ease, and loving. Trained as a counselor, psychologist, and energy worker, Dr. Kilcup has found that self-forgiveness and self-love the are keys to healing that most healing modalities are missing. They were the game-changers that helped her transform an eating disorder, depression, and anxiety into a life of joy and delight. Since that time, Dr. Kilcup has dedicated her career to helping people learn how to use self-forgiveness to transform the negativity in their lives. Currently, she maintains a private practice and is the co-founder of the Institute of Spiritual Coaching which trains people to use self-love and self-forgiveness in their private practices. Her first book, Heal Your Heart: How to Awaken the Soul with Self-Forgiveness released in January 2019.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/charmayne

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by my Ally With Death Experiential

Cleanse and release the dead weight! Make space for what’s growing and emerging with you in the Ally With Death Experiential. It is an online experience for you to tune into the energy of Death to let go, release, and purify your being of what needs to die, giving you space for creation, nourishment, and love for this next season.

Find the experience at CandiceWu.com/death.

 

Show Notes

0:00 Intro

0:57 Sponsored by my Ally With Death Experiential & Spring Cleansing

8:05 Tuning into Nature & the Shift of Spring

8:56 Opening the Episode

12:37 Introducing Charmayne — My Healer

13:33 Who Is Charmayne in Her Own Words?

15:15 What Is Alive in Her World?

15:41 How Do You Prepare for a Baby Being Born?

18:00 Charmayne’s Book: Heal Your Heart — How to Waken Your Soul With Self Forgiveness

18:06 Spiritual Emergency and Awakening at 23

20:47 Mind Does Not Understand Soul

22:05 Balance of Mind & Heart

23:51 Not Much Joy When Living in the Mind

24:59 Forgiveness & Self Forgiveness

27:12 Disclaimer: Sexual Abuse (Talking About How Survivors Feel Like It’s Their Fault, Going Into Self Forgiveness to Release That Self Judgement)

27:57 Disclaimer End

27:58 Method of Self Forgiveness

28:34 Exercising Self Forgiveness Around Her Pregnancy and Being a Bad Mother

29:29 Self Forgiveness Can Lead to Forgiving Others (But It Does Not Have To)

30:36 Self Forgiveness: The Level of Responsibility and Freedom

31:14 Self Forgiveness Over Forgiving Others

32:45 the Antidote to Shame & Unworthiness

34:22 How Did You Get in Touch With Your Own Shame?

34:46 Western College of Santa Fe

35:50 Shame Around Relationships

39:04 Shame Around Abundance and Feeling Like You Have to Only Serve Others

43:10 It Might Have Been Helpful in the Past

44:57 Is It Connected to Selflessness (Young vs. Old Souls)

47:03 Can I Claim My Worthiness?

48:27 Choosing Myself for Myself Is Enough

50:11 Victimhood — What Happens in Our Lives Truly Happen Not To but for Us

53:07 What Are You Challenged With Right Now?

56:13 What Brings You Joy Right Now?

57:26 Anything Else?

57:49 Gratitude & Where to Find Charmayne

59:07 Outro

59:27 Charmayne’s Book and More Resources

1:00:10 Gratitude & Connect

1:00:31 Embody Newsletter

1:01:09 Ending Meditation

Balance the shifts, endings, and grief in yourself or your relationship world with tuning into the life, love, playfulness and creative inspiration that is already present or that you’d like to make space for in this self-inquiry and sensing in.

This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at CandiceWu.com/relationshipsending.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/ep70

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU, my Listeners

Thank YOU, listeners, for your support!

If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a contribution on Patreon.

Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes.

As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you.

I am so appreciative that you are considering supporting me in this way.

Thank you from the bottom of my heart! ❤

 

Show Notes

0:00 Intro

2:04 Experiential

4:17 Where is the Love and Connection Forming?

5:43 Where is There Life?

6:10 What Are the Moments of Energy and Creation?

7:46 When Was I Last Validated, Affirmed, Myself, and Alife?

8:40 What Brings Me a Feeling of Validation, Affirmation, and Aliveness in My Life?

9:23 What Good Has Come From This Relationship Ending?

10:08 Does This Relationship Leave Space for Something New?

12:44 Closing

Give yourself some grace and support your heart and soul with self-forgiveness. We will dig deep into shadow work and also empowerment with forgiving the judgments around belief sets and ways of being that are connected with a relationship challenge or ending.

This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at CandiceWu.com/relationshipsending.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/ep70

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU, my Listeners

Thank YOU, listeners, for your support!

If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a contribution on Patreon.

Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes.

As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you.

I am so appreciative that you are considering supporting me in this way.

Thank you from the bottom of my heart! ❤

 

Show Notes

0:00 Intro

1:13 Opening

2:44 Credit to Charmayne

3:11 Self Forgiveness

5:19 Experiential

Your soul desires for you to heal and love yourself through hurt, pain, or wounds, especially in the ending of a relationship past or present. Use this space to honor your heart and put closure to a relationship.

This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at CandiceWu.com/relationshipsending.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/ep70

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by YOU, my Listeners

Thank YOU, listeners, for your support!

If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a contribution on Patreon.

Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes.

As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you.

I am so appreciative that you are considering supporting me in this way.

Thank you from the bottom of my heart! ❤

 

Show Notes

0:00 Intro

1:13 Opening

4:42 Experiential