Learn to receive love and to send love to yourself with this version of the Metta practice of Loving Kindness. This brings a somatic flair to support embodiment because don’t we want to FEEL loved?

The main episode about the topic of love is split in two parts and can be found at the link below.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/lovepart2

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by People Like You

This episode is sponsored by supporters (like you) on Patreon. I appreciate all the love and contributions on Patreon, which all go towards the production of the podcast and all the creations, meditations, and healing experiences that you can access on the Embody Podcast. If this has inspired, touched, or supported you, please consider supporting the continuation and life of the podcast.

Learn more at CandiceWu.com/patreon

 

Show Notes

0:00 Intro

1:12 Opening

1:58 Experiential

This energy-based meditation supports shifting the energy of your attention and love from going outward to others to nourishing your own heart and body with your precious love and attention. An adaptation of a meditation from Robin Fisher, an Ayurvedic Practitioner.

The main episode about the topic of love is split in two parts and can be found at the link below.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/lovepart2

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by People Like You

This episode is sponsored by supporters (like you) on Patreon. I appreciate all the love and contributions on Patreon, which all go towards the production of the podcast and all the creations, meditations, and healing experiences that you can access on the Embody Podcast. If this has inspired, touched, or supported you, please consider supporting the continuation and life of the podcast.

Learn more at CandiceWu.com/patreon

 

Show Notes

0:00 Intro

1:36 Opening

2:25 Recap

2:59 Experiential

A somatic and imagery practice to feel into your tender heart’s desire around love: both loving yourself and love from others. Both receiving and taking love have two different qualities. This practice is a healing experience to unfold any blocks you may have in exploring the movement of reaching towards the love you desire.

The main episode about the topic of love is split in two parts and can be found at the link below.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/lovepart2

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by People Like You

This episode is sponsored by supporters (like you) on Patreon. I appreciate all the love and contributions on Patreon, which all go towards the production of the podcast and all the creations, meditations, and healing experiences that you can access on the Embody Podcast. If this has inspired, touched, or supported you, please consider supporting the continuation and life of the podcast.

Learn more at CandiceWu.com/patreon

 

Show Notes

0:00 Intro

1:15 Opening

2:12 Experiential

6:59 Second Segment

12:52 Taking

19:25 Gratitude

Feel into what the energy of love carries for you and what it brings up in you. This experience holds space for you to explore with a compassionate curiosity and non-judgment. This is the first step into allowing the kind of loving you truly desire to unfold in your life.

The main episode about the topic of love is split in two parts and can be found at the link below.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/lovepart2

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by People Like You

This episode is sponsored by supporters (like you) on Patreon. I appreciate all the love and contributions on Patreon, which all go towards the production of the podcast and all the creations, meditations, and healing experiences that you can access on the Embody Podcast. If this has inspired, touched, or supported you, please consider supporting the continuation and life of the podcast.

Learn more at CandiceWu.com/patreon

 

Show Notes

00:00 Intro

01:02 Opening

02:40 Experiential

13:41 Following Experiential

14:16 Gratitude & Appreciation

We are all worthy of love and ALL of us is worthy of love. Love is the direction of attention. In this episode, I open with a brief “tuning into” the energy of love. What revealed was an experiential for sensing in deeper to the energy of love as well as noticing different parts of us that want love and have different ideas, agendas, and needs around love. I share personal experiences of the kind of love my 5-year-old self-desires, codependency, and what a clear and pure love might look like. I talk about the desires that we have and our worthiness in having the love that we desire. I also share a Dream I had about loving and being worthy of my own desires.

Listen to Part 1 of this Topic at https://candicewu.com/love.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/lovepart2

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by People Like You

This episode is sponsored by supporters (like you) on Patreon. I appreciate all the love and contributions on Patreon, which all go towards the production of the podcast and all the creations, meditations, and healing experiences that you can access on the Embody Podcast. If this has inspired, touched, or supported you, please consider supporting the continuation and life of the podcast.

Learn more at CandiceWu.com/patreon

 

Show Notes

00:00 Intro

01:14 Opening

02:35 Tuning in To The Topic of Love

04:08 Parts of us that seek Love

07:48 How to Learn to Love Ourselves? The Process

08:54 The Leader, Critique, Wisdom, and Aware Self

08:57 What Part Needs What?

10:14 Our Ability to Receive Love When There Are Beliefs of Unworthiness

10:55 Worthiness Meditation

12:22 Life Journey of Learning how to Love Myself

12:26 My Own Worthiness Without Question

14:32 When Parts get Activated — An Opportunity for Love

17:08 What does Loving Myself Look like?

17:35 Parts Work Podcast

18:16 Experientials Around Love

21:01 Gratitude

21:34 Newsletter

21:56 Dream Work Classes on Skillshare

22:35 Dream Exploration: Box of Crabs and King Shrimp

27:28 Outro

Cynthia Langtiw shares an experience to support you in understanding and becoming aware of your own transformative process and engagement with your own creations, research, or projects in this reflection of Interlogs.

Dr. Cynthia Lubin Langtiw is a Haitian American licensed clinical psychologist and full professor in the clinical psychology program at The Chicago School of Professional Psychology. She has served as a supervising psychologist at Mount Sinai Hospital and currently consults with their doctoral clinical training program. Dr. Langtiw is a volunteer psychologist and clinical supervisor with The Marjorie Kovler Center for Survivors of Torture. She also provides training on psychological trauma for the Young Center for Immigrant Children’s Rights. Her clinical work reflects a strong systemic/community sensibility that integrates a relational cultural perspective. Much of her clinical work has been helping youth, adults, families, and communities utilize their own resources to heal from trauma. Dr. Langtiw has a strong passion for teaching, qualitative research, clinical training and enjoys supporting students in finding their voice in psychology.

Listen to Part 1 and 2 of the Conversation with Cynthia about Unknowing and Finding Your Own Knowing at candicewu.com/cynthia.

Sponsored by my new Dream Work Class on Skillshare

A few weeks ago, I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices.

Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life

Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed.

This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time.

Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here.

All the proceeds from Skillshare to me go towards supporting the Embody Podcast.

Learn more about this and other classes by me at CandiceWu.com/classes

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/cynthia

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Show Notes

0:00 Intro

1:16 Opening by Cynthia

1:35 What are Interlogs?

3:49 Interlogs Experiential

11:21 Outro with Candice

Jump into Part 2 of Cynthia Langtiw’s interview where we dive in and explore:

Connection to Ancestry, Past, and Future as Resource

The Power of Stories and Books to Heal

The Soul’s Yearning for the Messy Truth and the Draw to Only Show Our Shiny Parts

How Can We Have True Intimacy?

How Trauma Is Something That Isn’t Finished or Resolved

How Trauma Affects Couples and Relationships

Betrayal Trauma : Micro and Macro

What It Takes to Be in Good Relationship With Self and Other

Bringing Your Whole Self

Shedding Past Experiences With a Thank You!

Dr. Cynthia Lubin Langtiw is a Haitian American licensed clinical psychologist and full professor in the clinical psychology program at The Chicago School of Professional Psychology. She has served as a supervising psychologist at Mount Sinai Hospital and currently consults with their doctoral clinical training program. Dr. Langtiw is a volunteer psychologist and clinical supervisor with The Marjorie Kovler Center for Survivors of Torture. She also provides training on psychological trauma for the Young Center for Immigrant Children’s Rights. Her clinical work reflects a strong systemic/community sensibility that integrates a relational cultural perspective. Much of her clinical work has been helping youth, adults, families, and communities utilize their own resources to heal from trauma. Dr. Langtiw has a strong passion for teaching, qualitative research, clinical training and enjoys supporting students in finding their voice in psychology.

Listen to Part 1 of the Conversation with Cynthia about Unknowing and Finding Your Own Knowing at candicewu.com/cynthia.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/cynthia

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by my Dream Work Class on Skillshare

A few weeks ago, I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices.

Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life

Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed.

This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time.

Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here.

All the proceeds from Skillshare to me go towards supporting the Embody Podcast.

Learn more about this and other classes by me at CandiceWu.com/classes

 

Show Notes

00:00 Intro

01:04 Sponsored by You

01:50 Opening

03:12 Conversation Start

03:50 Utilizing Your Own Resources in Trauma Healing

08:34 Where Do We Learn the Building Blocks?

09:07 Is Everything Relating to Trauma? Things That Aren't Finished.

09:07 Trauma Incomplete

11:49 What Happens When You Communicate Your Trauma?

11:50 What Happened When You Told Someone

12:51 When You Receive Love, Compassion, and Vulnerability…

13:35 Cynthia Would Be a Librarian / Healing Through Books

14:33 Book: The Bluest Eye

15:15 Book that Drew Candice and Connected with Past Life Trauma- Number the Stars

17:00 Feeling Grounded Across Time and Space for Finding Resource

17:34 Lonely and Connected to Ancestry

20:25 Trauma Work With Couples and Relationships — Cynthia's New Book

23:45 Paper by Susan Sans "What Is Dissociated”

24:08 Trauma Bring Disconnection to Protect

25:37 Shedding Past Experiences With a Thank You!

26:27 How Can We Have True Intimacy?

27:00 Dr. Tracy Rodgers — Bringing Your Whole Self

28:00 True Intimacy With the Not So Shiny Parts

29:53 Our Souls Yearning for the Messy Truth and Shiny Parts

31:17 The Tricky Balance Between Accepting Self and the Other

32:18 Accepting All of Self and Other

33:58 What It Takes to Be in a Good Relationship

35:23 Betrayal Trauma : Micro and Macro

35:44 Jennifer Freyd’s Definition of Betrayal Trauma

43:11 Validating Someone’s Experience as Real

44:54 Appreciation

46:48 Outro & Interlogs Experiential

48:09 Newsletter

48:35 Reach Out to Cynthia

49:01 Connecting With Candice

Experience the energy of belief, inspiration, and love in this episode where Cynthia Langtiw and I explore the wobbly place of ‘unknowing’ and the process of finding your own knowing, the power of belief in oneself and in a group with inspiration, decolonization of research methods in western research, the importance of silence, lifting each other up, and being a mother and psychologist.

Dr. Cynthia Lubin Langtiw is a Haitian American licensed clinical psychologist and full professor in the clinical psychology program at The Chicago School of Professional Psychology. She has served as a supervising psychologist at Mount Sinai Hospital and currently consults with their doctoral clinical training program. Dr. Langtiw is a volunteer psychologist and clinical supervisor with The Marjorie Kovler Center for Survivors of Torture. She also provides training on psychological trauma for the Young Center for Immigrant Children’s Rights. Her clinical work reflects a strong systemic/community sensibility that integrates a relational cultural perspective. Much of her clinical work has been helping youth, adults, families, and communities utilize their own resources to heal from trauma. Dr. Langtiw has a strong passion for teaching, qualitative research, clinical training and enjoys supporting students in finding their voice in psychology.

Listen to Part 2 of the Conversation with Cynthia about Resourcing Past and Future, Couples and Trauma, Intimacy, Betrayal Trauma, and the Messy Truth at candicewu.com/cynthia.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/cynthia

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by my Dream Work Class on Skillshare

A few weeks ago, I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices.

Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life

Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed.

This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time.

Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here.

All the proceeds from Skillshare to me go towards supporting the Embody Podcast.

Learn more about this and other classes by me at CandiceWu.com/classes

 

Show Notes

00:00 Intro

01:00 Opening

02:50 Harriet the Spy — Cynthia’s Alter Ego

05:26 How Do You See Yourself on Your Journey Right Now?

08:45 Touching Quote by Margaret Mead

09:37 Lifting Each Other Up

13:39 Transforming Knowing — the Interlogs

19:01 We Can't Be Removed From Our Research

21:26 Decolonizing Methodologies in Western Research

23:46 What Goes on in Us That Influences What We Think About Another Person?

24:11 The Best

25:12 Learning to Disconnect Knowings

27:26 Being a Mother & Psychologist — Knowing and Checking In

27:37 Doing the Best One Can

29:06 Finding Your Own Knowing

30:22 The Importance of Silence and Being With Self

31:48 What's Your Indulgence for Pleasure?

32:56 Closing

33:25 Where to Find Cynthia

34:04 Outro

35:47 Overview of Part Two

36:30 Learning More About Interlogs — Experiential

37:08 Acceptance of Unknowing

Our soul’s deepest desire is to love and know love. To know what love truly is — and isn’t. I’ve experienced a sorting process in this life of how to love, what is love and what isn’t loving — both to myself and others.

But often our ideas of love and loving are warped. What if abuse got mixed in there, or staying silent?? We grow up confused and learning that loving means to do xyz (let’s discover!), and pure loving that is without survival attached becomes distorted. It is deeply ingrained in our systems, even our ancestral systems, and society. It is deeply in our unconscious — in the way the body is held, moves, and doesn’t move.

This episode is an exploration of free and wholehearted love…the capacity to witness fullness and bareness in ourselves and others. I discuss how to untangle destructive ways of being that have been paired with love or being loved.

In the last quarter of the episode, I guide you through a journaling or meditation experience to explore what loving meant in your early life, untangling love from protection, fear and other ways of being that were associated, and connecting you to what love is in its clearest form.

 

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/love

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

 

Sponsored by my Dream Classes on Skillshare

Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed.

Check out my Skillshare class on Dream Work:

Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life

This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time.

Find all my Dreamwork Classes Online and enjoy a Skillshare promo of two months free on CandiceWu.com/classes.

All the proceeds from Skillshare to me go towards supporting the Embody Podcast.

 

Show Notes

00:00 Intro

00:59 Sponsored by My Dream Classes on Skillshare

03:59 Opening

04:21 This Episode’s Inspiring Question

05:09 Talking About Beauty

06:24 The Beauty in Ballet - YUMMY

08:40 What Brings Beauty and Awe for You?

09:35 My Early Healing Journey — Tuning Into Beauty to Accelerate the Healing

10:28 Mention of Somatic Experiencing & Peter Levine

12:06 Blog Posts & Episodes About Pleasure

12:19 The Topic of Love

13:34 Love Is a Full Experience in the Body

14:11 We Are All Here to Love

14:42 What I Mean With Love : A Description

16:18 Love in Family Constellations

18:57 Love Is Attention

18:57 Love Is Attention

20:43 Self Love as a Way to More Love

24:16 Mention of Carl Rodgers

24:41 It’s Not About Romantic Love — Agape

25:37 Agape : Universal, Spiritual, and All-Encompassing Love

27:47 Why Have We Confused Love?

31:49 What Love Can Be Mix With…

36:58 Love Mixed Up With Sex and Relationship

38:44 Love Mixed Up With Money

39:28 What Has Loving Been Mixed With in Your Life, Soul, and Being?

40:29 Do You Love Out of Fear or Freedom?

42:33 Great Beginnings : True Love

43:13 JOURNALING: Inquiry and Exploration Questions for You

54:10 Mary Oliver Poem — A Summer Day

56:06 Outro, Feedback, and Newsletter

56:39 Future Experientials

57:28 Thank You for Tuning In

This episode with Aleta Kai was truly invigorating! Aleta’s energetic concoction of spirituality, sensuality, sexuality, power, and loving yourself, mixed with biology and the body brings a stimulating conversation.

Aleta Cai is an NYC based healer and dominatrix who combines her experiences in both into a unique form of somatic and energetic healing. She focuses on embodiment, empowerment and processing trauma. Through her methodology of integrating submission, her clients are able to surrender into their own vulnerabilities in a transformative way.

In this episode we explore:

Aleta’s Journey to a BDSM Dungeon and into her Energy Healing

The power of sexual energy

Permission to feel good about yourself and feel pleasure

The human condition of masochism and the pleasure in pain

How Aleta uses BDSM techniques from more than only a sexual angle — but to awaken the energy of the sacral area in both men and women — as a somatic healing practice to reveal more and open up more for herself and her clients

Aleta’s kundalini awakening and the emergence

The lived and unlived life

Feeling safe in the body — being in the body instead of spiritually bypassing

Using submission and dominance to explore our core being

Showing up in the world vs hiding

Being Chinese and shifting the belief sets that came through culture and lineage

Aleta holds a BA in Psychology as well as an MA in Film Studies, both from NYU. After a few years working in Fashion, she followed both her curiosity and fear into a BDSM dungeon. It ignited a path of healing and integration she never foresaw, and she not only “learned the ropes” there, but learned the ropes for a new way of understanding the human condition. A kundalini awakening further catapulted her towards her life calling of healing and she began her pursuit of the healing arts first through Reiki, hypnosis, clairvoyance and integrative life coaching.

Links, Article, and Resources

All Show Notes for This Episode

📝https://candicewu.com/aleta

 Podcast Homepage

🎧 https://candicewu.com/podcast

Newsletter & Embody Community

💌 https://candicewu.com/embody-community

Patreon – Your Support Means So Much!

💝 https://candicewu.com/patreon

Candice Wu Page on Facebook

👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram

📷 https://instagram.com/EmbodyYourNature

Sponsored by my new Dream Work Class on Skillshare

A few weeks ago, I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices.

Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life

Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed.

This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time.

Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here.

All the proceeds from Skillshare to me go towards supporting the Embody Podcast.

Learn more about this and other classes by me at CandiceWu.com/classes

Show Notes

0:00 Intro

0:32 Disclaimer

1:26 Sponsored by My Dream Classes on Skillshare

3:42 Opening

5:24 Introducing Aleta

7:19 Hiding a Part of Myself (Being a Dominatrix)

8:13 Kundalini Awakening

8:43 The First Sessions after the Awakening were like nothing else!

10:17 What was the shift and the new energy?

12:48 Phases of Dark before Awakening

14:28 How to support yourself through the healing?

17:31 Incorporating BDSM in a new way

20:37 How do you use dominance and submission?

21:16 Societal Core Identities

22:25 The Pressure of Society and what is underneath

25:01 Power in Relationship — The Second Chakra

25:47 Aleta’s Gratitude for her Practice

27:27 The Duality of Healing

27:27 Duality of Healing

28:42 About being Visible in your Work

32:05 You are Invisible

33:04 Learning that it’s not about you — Showing up for the other person

35:08 What struggles is Aleta having now?

37:07 Where are your decisions coming from?

39:28 What delights Aleta right now?

41:51 Sensuality, Pleasure, and Permission / Self Love

44:04 Finding Tantra

45:30 The Power in Sexual Energy

47:30 When life opens up to be pleasurable

49:09 Guilt and Shame for Feeling Pleasure?

50:47 What does Aleta’s Ancestry bring to the experience of Pleasure?

54:22 Thoughts about Self Love

57:04 Pulling Self Love Inside

58:36 Allowing Pleasure and Reward

58:36 Permission to feel good about yourself

59:21 Self Love or Self Masochism?

1:05:50 Butterfly needs Struggle of Emergence

1:06:21 Anything else to share today?

1:06:40 Audience Gift

1:07:17 Outro

1:08:09 The Embody Podcast Birthday — A Thank You

1:09:19 The Embody Newsletter